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 Training Basics 

 The triceps is a muscle which is usually neglected or trained in-effectively. Once again, the triceps are a bigger muscle than the biceps, but are still a small muscle so they should be trained with a less amount of sets compared to the larger muscles. As with biceps training, one should always add a compound movement along with an isolation movement. Close grip flat presses are great for building a foundation followed by and isolation movement such as triceps cable push downs which will hit all three heads.

 Beginners should always do the basics in their early training. For the triceps, you will build your foundation with close grip presses or lying extensions followed by a isolation movement such as cable push downs. It is true for all exercises, however, strict form is very important while training the triceps.

 The Average member should remember to train their triceps to to maintain proper form and full contractions / extensions of the muscle. There are many triceps machines readily available and one should make the use of these for excellent stimulation of the proper muscle tissues. The following will be similar to that of a beginner.

 Individuals preparing for Competition must take into consideration attaining detail as well as patching up weak spots. It is very important to maintain the basic movements in your training; however implement the addition of movements which will bring out detail. It is also crucial to add high rep and shocking principles. This is further covered in the Competition Center.

     
 

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