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 Training Basics 

 The thighs in general are tough mentally and physically to train, when done so correctly. It takes dedication and commitment to build balanced thighs. For the quadriceps as well as the hamstrings, it is very important to use full range of motion in all exercises. While training quadriceps, it is important to incorporate basic foundation movements with isolating movements. While training the thighs, in return you will train your buttocks. This is especially effective for squatting and lunging exercise. In addition, hamstrings are a muscle which must be fully stretched while trained. High reps are most effective for isolation movements, where low rep are for compound exercises such as squats. You must also take care to stretch and warmup prior to any exercise, especially while training the thighs.

 Beginners should always do the basics in their early training. For the thighs, you will build your foundation with squats and leg presses followed by leg extensions and leg curls. It is true for all exercises, however, strict form is very important while training the thighs. It is very simple to use other muscles to assist your thighs, however this will be a waste of time for your training. Remember to keep your back flat and your head up during all squatting exercises.

 The Average member should remember to train the thighs to target the front and back equally and effectively. The use of machines is recommended to focus on form and stimulation of the correct muscle tissues.

 Individuals preparing for Competition must take into consideration attaining detail as well as patching up weak spots. It is very important to maintain the basic movements in your training; however implement the addition of movements which will bring out detail. It is also crucial to add high rep and shocking principles. This is further covered in the Competition Center.

     
 

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