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 Specific Exercises 

 As you will recall, the deltoid muscle is split up into three heads, front side and rear. Here are all of the exercises we offer at FreeTrainers. Remember that a balanced shoulder training schedule combines all three parts for a complete physique.

 Please be aware that the exercise routines created by FreeTrainers for each user are unique and specific for their personal health & fitness goals. All of the exercises are carefully selected to train all muscles equally as well as to achieve a balanced physique. It is not recommended that you add or take away any exercises given to you for your daily fitness workouts. It is important however that you realize what exercises train which muscles and to which effect. Please feel free to browse below and click on any exercise for precise movement explanations and proper form photographs ...

 Front Deltoids 

 Arnold Dumbell Presses  Behind the Neck Barbell Presses 
 Clean & Presses  Machine Presses 
 Push Presses  Standing Barbell Presses 
 Front Dumbell Raises  Military Presses 
 Dumbell Presses 


 Side Deltoids 

 Standing Lateral Raises  Seated Lateral Raises 
 One Arm Cross Cable Laterals  Reverse Overhead Dumbell Laterals 


 Rear Shoulders 

 Seated Cross Cable Laterals  Bent Over Dumbell Laterals 
 Bent Over Cable Laterals  Lying Side Laterals 


 

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