FreeTrainers.com offers our members weekly-updated Health & Fitness related Articles! These informative articles will broaden your knowledge of your personal wellness! Articles range from nutrition to training.. and much, much more! We attempt to answer questions which the average individual may have, as well as to keep up to par with the latest topics as they occur. Enjoy your readings!.. - ft Staff

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  10 Tips To Healthy Eating ..
  Myths About Ab Training ..
  Surviving the Holiday Food Frenzy ..
  New Year Resolution Check ..
  Exercise Motivation Tips ..
  Swimming for Exercise ..
  What are ANABOLIC STEROIDS? ..
  Weight Training Safety ..
  Competing in Powerlifting ..
  Climbing the Fitness Pyramid ..

  Nov 26 - Dec 1 - 2001
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  Dec 24 - 30 - 2001
  Dec 31 - Jan 6 - 2002
  January 7 - 13 - 2002
  January 14 - 20 - 2002
  January 21 - 28 - 2002
  Jan 28 - Feb 3 - 2002