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 Water Summary
Water is an essential part of your body, down to every single cell. Our entire body mass is made of two-thirds water! It is very much overlooked as a vital nutrient. It is a medium and form of transportation for chemicals throughout the body via the blood stream. During any form of exercise, we lose water in the process. Therefore, bodybuilders and athletes need to drink plenty of water following their workouts and throughout the day. In the severe case, the lack of replenishment can lead to kidney failure. Your muscle cannot grow if you are denying yourself adequate H2O supply!
Minerals Summary
Minerals are characterized as inorganic and a small percentage of your body. Some are needed as part of a balanced diet. They are sources from plants and animals. Below is the list of common minerals and their appropriate needs.
Calcium: Responsible for the building of stronger bones and teeth. It is involved in blood clotting, contraction and relaxation of muscles, transmission of nerve impulses, activation of enzymes, and hormone secretion.
Chlorine: Chlorine is an key regulator of the systems of your body, such as water balance, acid–base balance, and fluid pressure.
Phosphorus: Besides calcium, phosphorus is important for stronger bones and teeth. Phosphorus also plays an important role in energy storage and release.
Magnesium: Magnesium plays a role in protein synthesis, muscle relaxation as well as energy release.
Potassium: Potassium is involved in an important role in maintaining water balance and acid–base balance.
Sodium: Sodium plays a critical role in regulating water balance in the body.
Sulphur: Sulphur (Sulfur) Helps promote enzyme reactions and blood clotting.
The following Minerals are those with only trace elements:
Iron - Zinc - Iodine - Flouride - Copper - Manganese - Cobalt - Chromium - Selenium - Molybdenum
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