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 In combination with your body type, goals, and specifications in your Exercise Profile, we at FreeTrainers will provide for you specific exercise programs to match your selections. The Special Programs are designed to meet goals which our regular programs cannot fulfill. The 12 week Max Muscle Mass program will overwrite your current exercise program you have selected. If you have chosen to do the 12 week Muscle Mass Special, here is a brief summary:

 The 12 week Muscle Mass special is intended for intermediate and advanced members only. This program is based on gaining strength and size. If followed correctly, you will make amazing gains in both areas! A subject tested with this program increased his full range squats by 90 pounds and standing dumbell curls by 30 pounds per arm. Furthermore, this subject made gains of 9 pounds in lean muscle mass gains. Significant size gains will also be significantly noticeable. The special 12 week program is divided in to three clear parts. The first consists of four weeks of heavy, compound lifting for low reps. The second is eight weeks of general training, incorporating some isolation movements and increasing the repetitions. The final phase is a 2 week layoff phase where much needed recuperation is the key. This process works remarkably well if followed directly as FreeTrainers provides for you. You must also combine this intense training with the proper nutrition. We recommend that you select the Gain Muscle Mass diet to match the 12 week mass special training. In conclusion, this special program will truly test you; if you make it, not only will you have made significant gains, but you are truly advanced individual in our eyes ...


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