2010/01/07, 09:07 PM
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Quoting from Nairov614:
i can't remember my life without cellulite.....i am 22 and after having my child is just been downhill... I need help toning and Building muscles but theirs soooooooo many ways i need some type of workout plan..HELPPPP This is ruining my life practically I have them down to my KNEES! is bad enough i don't wear anything above the knee now i wont be able to even do that is horrible.... I know is disgusting Sorry!
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SQUATS SQUATS SQUATS!!!:dumbbell:
i suffer from the "thunder thighs effect" also and have researched the best way to tame them, i've been perfecting my squats and can feel the burn. i stand against the wall for balance but the strength is all in the legs, be sure to go down far enough!! practice makes perfect btw!!
i wish you luck and keep me posted!!
TAMARA