Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 14, Photos: 0, Messages: 5365

Get involved with the discussion and fellow members with your own questions or advice to share. Simply click above to get started.

 
Back to topic list
thought... pre workout ? yumm OR eww?
  • 2010/12/02, 03:40 PM
    I have been trying to do research on a pre diet drink to boost fat loss/ gain muscle/ and little muscle pain WITH fast recovery... ANYONES thoughts would be most appreciated!!!
    PRE WORKOUT: up @ 4:00 (DRINK Protein)
    PRE WORKOUT: 4:30 (DRINK == 4 oz pickle juice & nitric oxide)
    WORKOUT~~~~
    POST WORKOUT: PROTEIN {WHEY} & 30 min later (8 oz lemon water)

    ANY suggestions???
    then 30 more min... fruit for bfast!!
 
© 2012 FreeTrainers.com - Fitness guide - Nutrition guide - Find workouts - Find exercises - Groups - Members
Company info - Help - Terms of service - Privacy policy - Contact us