• FreeTrainers.com Forums
• Competitive Bodybuilding & Fitness
• body fat

Group: Competitive Bodybuilding & Fitness

body fat

Lewiscindy Posts: 2 Joined: 2008/06/30	2008/06/30, 11:31 AM Help, I'am 39 years old and suddenly putting on body fat. Although, I can't seem to figure out why? My measurements & weight are the same 32-24.5-34.5 123lbs. but my body fat has jumped 2% in the last two months. I am eating clean and doing 1 1/2 hours cardio plus light weight training and Julian Michaels "making the cut". HELP!!!!!!
docksideguy05 Posts: 90 Joined: 2008/05/15	2008/07/03, 01:08 AM can you post your weekly training schedule? it's possible you're overtraining
loney6 Posts: 1 Joined: 2010/01/11	2010/01/11, 12:13 PM im 5'3 237lbs need to lose an tone at the same time need help:(
bb1fit Posts: 11,105 Joined: 2001/06/30	2010/01/12, 12:06 PM How are you 'measuring' your bodyfat? Bodyfat is tricky to say the least. However you do it, make certain it is exactly the same way each time, and at the same time of day. And if someone else is doing it, make certain it is the same person. Again, as mentioned, no two people will measure bodyfat exactly the same. If your diet and exercise has not changed, there is really little reason to be gaining fat. ============ Quoting from Lewiscindy: Help, I'am 39 years old and suddenly putting on body fat. Although, I can't seem to figure out why? My measurements & weight are the same 32-24.5-34.5 123lbs. but my body fat has jumped 2% in the last two months. I am eating clean and doing 1 1/2 hours cardio plus light weight training and Julian Michaels "making the cut". HELP!!!!!! ============= -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer