Fri - Nov 20 - 2009
User:   
Password:   
  
Home
CHAT
Fitness Plan
Nutritional Plan
MESSAGE BOARDS
Health Resources
Photo Showcase
ft PRO
Meet Your Moderators - View Message Boards



Post New Topic Return to Previous Topics




 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  I thought we could all post our weight here and our weight goal, maybe by sharing and by actually posting it we can be accountable to it just a bit more. So, I will start - anyone else brave enough, just jump on in!!

Vedakathryn Weight: 224, Goal: 160 (I will most likely want to lose to 135 but this is my first goal, it is easier to imagine than nearly 100 pounds!!) TOTAL to lose: 64 pounds

--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 DaniDIEt
 .. ft Popular Status
   
 Gender : Female Posts : 95
  Oh lordy. I am 165 pounds at 5 feet tall.

My goal: 130 to 125

 mystik_bree
 .. ft Novice Status
   
 Gender : Female Posts : 4
  Bree
Weight: 155lbs
Goal weight: 115-125 lbs
Well ive got alot of work ahead of me
 phimugirl1
 .. ft Paradigm Status
   
 Gender : empty Posts : 296
  Current Weight- 154.2 lbs

Goal Weight- 125-130 lbs

 cuteygurl
 .. ft Novice Status
   
 Gender : Female Posts : 11
  Im 239 right now with a goal of 115-120.
 bigandrew
 .. ft Elite Status
   
 Gender : Male Posts : 5558
  guess I be 1st guy lol about 6'1 263
i'd like to get down back to about 240 or so.......but love my food. Hoping after x mas holidays i can get back on my good clean diet.

--------------
The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.

 DX14AG
 .. ft Elite Status
   
 Gender : Male Posts : 1124
  I'm 160 right now. My goal weight is to gain 10 pounds of muscle and the least amount of fat possible, then I'd like to lose about 10 pounds of fat because right now I still have a little bit of it. This topic isn't just about losing weight is it? If so, sorry

DX
 brandyjames
 .. ft Novice Status
   
 Gender : Female Posts : 41
  Weight: 260
1st ST Goal: 225 (by end of February)
Long Term Goal: 125 (by end of December, 05)

I have a L-O-N-G way to go!

--------------
~Brandy~
brandyjames06@yahoo.com
 charlie826
 .. ft Professional
   
 Gender : Male Posts : 6658
  Folks, weight loss is ok but remember that muscle is much heavier than fat. When I came to FT I had a 40 inch waist. After the first 8 months I had my waist down to 34. I actually gained 10 pounds in the process. Clean up your diet, lift heavy, do the dreaded cardio, keep up with the calories and use a tape measure to check your "real"progress. You will be amazed at how you'll look.

--------------
Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night.


Charlie
 bobosensei
 .. ft Professional
   
 Gender : Female Posts : 208
  I am around 5'8 and about 165. I'd like to lose about 25lbs bringing me to 140. However, if I can get a body fat percentage of 19 or 20 then I'll stop at that.
 CristalBelle
 .. ft Elite Status
   
 Gender : Female Posts : 1412
  UGH!

Weight: 12/26/04 247lbs 53%BF
1st Goal: By March 230lbs 50%BF
2nd Goal: By June 210 lbs 45% BF

Anything after that is dependant on if I reach these goals on time, ahead of schedule, or later than planned.

Did see a huge improvement though in BF% According to the scale I have been using, when I got serious about 1 1/2 months ago, I was at 60%, and yesterday I was at 53%. That is a deffiate motivator for me!!
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  Charlie is right, as per usual, so how about anyone that gets the chance, go to www.mybodycomp.com and fill in a profile. I just feel that actually writing down our weight is the first step, at least for me, because muscle or fat, I have a tendancy to "fool" myself into believing "I haven't gained an ounce" as my pants size increases, lol!

So, let's take an additional step and break out those tape measures and see what we come up with! I like mybodycomp as it allows you to use it as a "tool" and create additional profiles as you lose, so you can keep it and see your progress! I print mine out each time and keep it and it helps me see that even though the scale may say one thing, my body is saying another! It gives an approximate bodyfat% but I would, again, only use this as a "tool" giving you an idea as you progress.

So, if you really want a good idea, go there and then come on back here and post your comments as to what you think about the numbers, and remember - they are just numbers, and this is just a "tool" like the scale, like a tape measure, like everything, we need to focus individually on our bodies and not get discouraged by all the numbers, as Charlie said. Hey, when you feel good, you will feel good and that will be the bottom line!

--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 pritchard
 .. ft Elite Status
   
 Gender : Male Posts : 1453
  woo ladies, check my slim self, 147lbs, lol.

--------------
NOT OFFICIALLY A MODERATOR, BUT THERES NOTHING WRONG WITH PRETENDING.

A.D.F.
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  To take from the great words of the great one...

"Pritchard, you little tart!"

*wink*

--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 pritchard
 .. ft Elite Status
   
 Gender : Male Posts : 1453
  only problem is i want to be bigger, isnt the world a stupid place.

--------------
NOT OFFICIALLY A MODERATOR, BUT THERES NOTHING WRONG WITH PRETENDING.

A.D.F.
 carivan
 .. ft Official Moderator
   
 Gender : Male Posts : 8587
  

============
Quoting from pritchard:

woo ladies, check my slim self, 147lbs, lol.


=============

And he is 90cm (6' tall).

--------------
If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada
 WAnglais1
 .. ft Professional
   
 Gender : Male Posts : 344
  Warren 6'2" 274lbs...now I have lost inches in my waist. Between pant sizes, and my shirts are tighter...but my weight is the same. I would like to get to 200.
 carivan
 .. ft Official Moderator
   
 Gender : Male Posts : 8587
  167 5'7


--------------
If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada
 pritchard
 .. ft Elite Status
   
 Gender : Male Posts : 1453
  ivan, 90cm is just under 3 feet.

--------------
NOT OFFICIALLY A MODERATOR, BUT THERES NOTHING WRONG WITH PRETENDING.

A.D.F.
 carivan
 .. ft Official Moderator
   
 Gender : Male Posts : 8587
  Damn, i knew I shouldn't try to convert it! Guess you would be pretty funny looking!
Ok 180cm

--------------
If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
   I don't think I will stop laughing for quite a while yet! Thanks, I needed that!

--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 dustinlester
 .. ft Professional
   
 Gender : empty Posts : 2
  I am 260 right now and will be 185 this time next year
 dfly411
 .. ft Professional
   
 Gender : Female Posts : 1426
  I just reached my first goal of 145. My next is 135.

Then Hector will probably knock me up and I will have to start all over.

--------------
Julienne

A morning without coffee is like something without something else.

 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  
Congrats on reaching that goal! I will be thrilled beyond belief when I reach 145!!
============
Quoting from dfly411:

I just reached my first goal of 145. My next is 135.

Then Hector will probably knock me up and I will have to start all over.


=============


--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 pritchard
 .. ft Elite Status
   
 Gender : Male Posts : 1453
  so are you just calling me skinny ivan? personal attacks arent what im into.

--------------
NOT OFFICIALLY A MODERATOR, BUT THERES NOTHING WRONG WITH PRETENDING.

A.D.F.
 charlie826
 .. ft Professional
   
 Gender : Male Posts : 6658
  Nope, Carivan is skinny Ivan. You're a tart.

--------------
Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night.


Charlie
 chant
 .. ft Novice Status
   
 Gender : Female Posts : 8
  hi! i'm new here...but thought i would jump in here...

i'm 5'5 and i'm at 190#. my goal is to be at least 160# by the end of summer.



--------------
On the 8th day, God created the horse.
 carivan
 .. ft Official Moderator
   
 Gender : Male Posts : 8587
  

============
Quoting from pritchard:

so are you just calling me skinny ivan? personal attacks arent what im into.


=============

Not a personal attack, I'm sorry if I insulted you. Just some Canadian humor! Ok I'll put you back at 90cm!

--------------
If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada
 Tpau
 .. ft Novice Status
   
 Gender : Female Posts : 2
  I am at 282 with the end goal of 140-150. My first goal is twenty lbs by March and the ability to climb a flight of stairs at school. I am looking at reaching for small goals in both weight loss and activity gains.
 FATGRACE
 .. ft Novice Status
   
 Gender : Female Posts : 2
  5'7" 210 GOAL 150 LONG LONG WAY
 pritchard
 .. ft Elite Status
   
 Gender : Male Posts : 1453
  ok, no worries ivan, i could still kick your skinny, bike riding candaian arse.

--------------
NOT OFFICIALLY A MODERATOR, BUT THERES NOTHING WRONG WITH PRETENDING.

A.D.F.
 nelson_c
 .. ft Novice Status
   
 Gender : Male Posts : 17
  Weighed myself yesterday and was 285. I sort of went by the wayside during November and December but now I am back on the straight and narrow. My goal is to drop two pant sizes by the time my son gets home from Iraq in July. That would put me in a 42 and then I could buy clothes at Wal-Mart.
 brandyjames
 .. ft Novice Status
   
 Gender : Female Posts : 41
  Good luck to you Nelson! You can do it!

--------------
~Brandy~
brandyjames06@yahoo.com
 princesslodgey
 .. ft Professional
   
 Gender : Female Posts : 1849
  welcome back Nelson, how did things go with the job?

And welcome to FT Brandy, I like you already.Your husband still has a little work to do
 carivan
 .. ft Official Moderator
   
 Gender : Male Posts : 8587
  

============
Quoting from pritchard:

ok, no worries ivan, i could still kick your skinny, bike riding candaian arse.


=============

IT"S Canadian Arse...thank you! and It's with a capital I.

--------------
If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada
 prityspidur
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hi! My very first message! I just joined up and love the site!
Im 5'7, and about 195, id like to get to 150. but my goal is 160 for now. and i want to be 20% bfi. right now im 44% :S
Id love any support or advice you veterans can give!!!
 sourjujube
 .. ft Novice Status
   
 Gender : Female Posts : 32
  Well....I would like to weigh about 135 to 140 lbs....but maybe a better goal would be to wear a size 8 or 10....10 is more realistic... so i would have to lose about 60lbs or 3 to 4 sizes...you can do the math, HA!. Either way...a long way to go.
 sourjujube
 .. ft Novice Status
   
 Gender : Female Posts : 32
  Well....I would like to weigh about 135 to 140 lbs....but maybe a better goal would be to wear a size 8 or 10....10 is more realistic... so i would have to lose about 60lbs or 3 to 4 sizes...you can do the math, HA!. Either way...a long way to go.
 pritchard
 .. ft Elite Status
   
 Gender : Male Posts : 1453
  ok ivan, sorry, you win

--------------
NOT OFFICIALLY A MODERATOR, BUT THERES NOTHING WRONG WITH PRETENDING.

A.D.F.
 carivan
 .. ft Official Moderator
   
 Gender : Male Posts : 8587
  

============
Quoting from pritchard:

ok ivan, sorry, you win


=============


--------------
If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada
 brandyjames
 .. ft Novice Status
   
 Gender : Female Posts : 41
  Welcome prityspidur and sourjujube. Glad to have you here! This place is awesome and I'm sure you will continue to love it! Good luck on your weight loss!


--------------
~Brandy~
brandyjames06@yahoo.com
 lillienrose
 .. ft Novice Status
   
 Gender : Female Posts : 31
  Am I the only young one here? Well my weight is 160 and my goal weight is 110.....
 Woodie
 .. ft Popular Status
   
 Gender : Male Posts : 155
  Well after the holidays I'm still 188# at 5'7" with a goal of 165# at 6' by my 48th birthday. Should at least get to the weight. I have to say that this place has been a great help. I don't post alot but I try to login and read once a day.

--------------
I will get to it as soon as I am done lifting.
 desireskiss
 .. ft Novice Status
   
 Gender : Female Posts : 5
  I'm 144-146 now... and my goal is 125-130

Steph @}----
 brandyjames
 .. ft Novice Status
   
 Gender : Female Posts : 41
  Good luck on your goals lillienrose, Woodie and desireskiss! We can do it!

--------------
~Brandy~
brandyjames06@yahoo.com
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  Don't know how "young" you are as your profile nor you stated either, but there are many "young" ones here and there on FT, of course there are those of us that feel young and have great experiences and knowledge to share with you young pups! Good to have you and the other newbies here! Keep it up and remember CHECK IN ON MONDAY's so we can share our progress and our tribulations!

============
Quoting from lillienrose:

Am I the only young one here? Well my weight is 160 and my goal weight is 110.....
=============


--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 wee_chezzie
 .. ft Novice Status
   
 Gender : Female Posts : 5
  no lillienrose u are not the only young one here im not sure what age u are but u are probably older than me because im just 16 and im only 5ft 2inch but i sadly weight 175 well around that i think to be honest im not sure im afraid to check lol i would really like to be down to 110 before i go on holiday i hope no one thinks that due to my age i do not feel or understand the proccess of losing weight or how you all may feel because i do is there any one out there who may have some answers to losing weight?? i would like to lose my belly and fat thighs but most of all my ugly love handles please reply thanx
 fsdsk
 .. ft Professional
   
 Gender : empty Posts : 1065
  6'4" 220# I'd like to stay the same weight, just replace about 10# fat with muscle.

--------------
Every man hears only what he understands -Goethe
 lillienrose
 .. ft Novice Status
   
 Gender : Female Posts : 31
  I'm only 13 :D

============
Quoting from wee_chezzie:

no lillienrose u are not the only young one here im not sure what age u are but u are probably older than me because im just 16 and im only 5ft 2inch but i sadly weight 175 well around that i think to be honest im not sure im afraid to check lol i would really like to be down to 110 before i go on holiday i hope no one thinks that due to my age i do not feel or understand the proccess of losing weight or how you all may feel because i do is there any one out there who may have some answers to losing weight?? i would like to lose my belly and fat thighs but most of all my ugly love handles please reply thanx
=============


--------------
~Mindy
Worlds Unanswered questions- Whats another word for thesaurus? Why do they call the small candy bars fun sizes? Do bald people get dandruff? (lol no offense)
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  Never too early to start a healthy lifestyle!!

--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 essexs
 .. ft Professional
   
 Gender : Male Posts : 40
  Weight: 335
Height: 6'

My 1st goal is 250 lbs with at least 10 inches from my waist; however, I still have to do some work with my nutrition. I'm not getting enough calories and protein.
 crispy01
 .. ft Popular Status
   
 Gender : Male Posts : 135
  The above post are mine. I have no idea what had happened, it seemed like my computer froze when I tried to post. Anyhow sorry.
 karafatty
 .. ft Novice Status
   
 Gender : empty Posts : 2
  I am almost 15 years old, and i am 5'4, and 140 lbs...i am about a size 6, and sometimes a size four if i am really lucky...or if i am unlucky and 8....i play a lot of sports, and am active in fitness usually...i am mainly muscle, thats why i way soooooooo much. But i do contain some discusting fat as well...i would like to get down into the 120's...i would be ever so happy.
 jsvez
 .. ft Professional
   
 Gender : Male Posts : 119
  5' 10" and currently 209 lbs. My goal is to lose 35 lbs by April or about 2.75 lbs per week. My problem is I'm adicted to late night snacking and it was easier to quit smoking then to break this habit. One day at a time and I will reach my goal
 princesshaylie
 .. ft Novice Status
   
 Gender : Female Posts : 4
  I am 5 10 and weigh 195 but last week I weighed 200 so I have already lost 5 pounds. I have to say I am proud of myself there. Also my goal is to be 150 by april but I would be happy at 160 even 170.
 latrice8806
 .. ft Novice Status
   
 Gender : empty Posts : 1
  i weigh 180 and i want to be 150 pounds
 PureSnowChic
 .. ft Popular Status
   
 Gender : Female Posts : 162
   Ok here's my stat's too;

Jan-17-05
5'8"
170lbs.

My Goals-

March-1-05 (43 days)
5'8"
155lbs

May-1-05 (104 days)
5'8"
140lbs

Does everyone think that's reasonable??

--------------
My mind tells me to win, my spirit shows me how, and my body delivers.


Cari
PureSnowChic@aol.com
Southern California
 crispy01
 .. ft Popular Status
   
 Gender : Male Posts : 135
  I definitely think that your goals are reasonable SnowChic. Good Luck in achieving them.
 hecdarec
 .. ft Professional
   
 Gender : empty Posts : 2745
  I think you should try to grow to about 5' 9" or 5' 10"

============
Quoting from PureSnowChic:

Ok here's my stat's too;

Jan-17-05
5'8"
170lbs.

My Goals-

March-1-05 (43 days)
5'8"
155lbs

May-1-05 (104 days)
5'8"
140lbs

Does everyone think that's reasonable??


=============


--------------
I agree with everything asimmer says.
 Kyrah
 .. ft Paradigm Status
   
 Gender : Female Posts : 257
  Well. . . I'm back :P

As of Jan 20th, I'm 5'7" 226 pounds. . . down from 230 last week <cheer> . . . GL to all of you! Hellos to the new peeps and Hi again to the old ones! Missed you all!

--------------
Love me as I am . . .
Let me worry about how I look!
 capricorn1680
 .. ft Novice Status
   
 Gender : Male Posts : 8
  Alright I'll join the trend. This is my first starting back working out but the numbers will decrease....

Thursday January 20, 2005
Height- 6'2
Weight- 311 (hey one of my favorite bands..lol)
Goal Total- between 220-230lbs.

I will come back every month on the same time and post an update.

BTW- I'm not 24, I'm 25 and have been since the 6th.

--------------
Love, Peace n Chicken Grease!!
 PureSnowChic
 .. ft Popular Status
   
 Gender : Female Posts : 162
  LoL, hec your funny, besides 5'8 is tall enough I already have a hard time finding clothes that fit!!!! LoL

--------------
My mind tells me to win, my spirit shows me how, and my body delivers.


Cari
PureSnowChic@aol.com
Southern California
 carolt0604
 .. ft Novice Status
   
 Gender : Female Posts : 18
  
August 9, 2004- 252
January 27, 2005-221

My goal is 169 I am 5ft4" tall and my weight should be 135-141, but this is my mini goal if I get to that I will work from there. I carry my weight well. Most people don't think that I am over 200. When I go to the drs. they put the thing at 100 and then 50. I always laugh and say nope to the 200.

Doing SB "Diet" Weight Train 3 x's a week and cardio 3 x's. I know I know do cardio 5 x's. I will I will.


 magarz0
 .. ft Novice Status
   
 Gender : Female Posts : 2
  current weight-170lbs
goal-145-155lbs
 amatheson
 .. ft Novice Status
   
 Gender : Male Posts : 1
  This is my first time joining a wieght loss forum. What I hope to achieve is wieghing 185lbs by the summer. I currently wiegh 215 which is 30lbs overwieght for my age and size. My fitness goal is to be able to run for a full hour at 4.5 miles and hour. I can only run for a total of 5 minutes at 4.5 on the treadmill. I will use what the Army taught me in disipline to keep focus I know I can do this and I now have a free membership to the local gym. that's all have a great day

--------------
no pain no gain
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  
GOOD TO SEE YOU AGAIN!
============
Quoting from Kyrah:

Well. . . I'm back :P

As of Jan 20th, I'm 5'7" 226 pounds. . . down from 230 last week <cheer> . . . GL to all of you! Hellos to the new peeps and Hi again to the old ones! Missed you all!


=============


--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 Sole_17
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I'm trying to lose weight as soon ass possible if anybody has some ideas how to lose weight real quick contact me at S6325 or e-mail me at s6325@aol.com please let me know anything. Also tell me how to keep it off and never have to be fat again.
 ballen2575
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hello I'm 5'5 and weigh 200lbs I just had a baby 11/7/04 but he left his luggage behind my goal weight is 160 by 04/8/05 I'm looking to get a 6 pack and toned arms 160 is my first goal 140 is the weight I want to be for the summer
 jojo053073
 .. ft Novice Status
   
 Gender : Female Posts : 3
  Hey Ya'll! I'm a newbie...

My current weight as of this morning is 168.5. I am shooting for 150. I'm 5'10"...my goal seems so attainable, but it seems like every pound closer to that number is harder to take off!

Glad to be here!
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  Try posting in the Monday forum here each Monday, helps us check in with one another and see how we are doing and any suggestions, ideas, etc. Hope to see you all there and welcome to FT!

--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 dchet121272
 .. ft Novice Status
   
 Gender : Male Posts : 3
  290#...6'0"...Typical fat guy...have the 42" gut, handles and man boobs that some women would pay for. Want to get back down to around the 220's and/or a 36-38" waist.

Gave up regular soda for a new year's resolution and have been clean since Jan 1st. Drink a ton of water (gallon/day) and eat sunflower seeds...wish me luck and I do the same for all of you!
 westcoastblood
 .. ft Novice Status
   
 Gender : empty Posts : 3
  Message deleted by moderator due to unsuitable content for this board.
 jojo053073
 .. ft Novice Status
   
 Gender : Female Posts : 3
  I don't know about any of you, but I'm quite frustrated with my progress thus far...I'm two weeks into my new regimin and scale is up three pounds, not down....urrrgggh...any one else mad at their scale??

Normally Im quite optimistic!
 ElizabethAbby
 .. ft Novice Status
   
 Gender : Female Posts : 7
  I am 5'6, 169, 31% body fat. My goal is 135-140 with body fat of 18-20%. Wish me luck!
 225-160
 .. ft Novice Status
   
 Gender : empty Posts : 2
  Ok just joined. I have to say that Veda inspired me. She sounds a lot like me as far as weight and goals. I started on 1/1/05 and I weighed in at 237. This morning I weighed in at 226. My short term goal is to be a minimum of 199 by summer. My long term goal is 160. I originally thoght 135 but the gym did a profile on me and my lean body mass is 136 so I dont have as much to lose as I thoght. WooHoo! I am working out and feel good cant wait to look like I feel. I know I can do it just looking for some online pals for support.

237/226/160

Tonia
 225-160
 .. ft Novice Status
   
 Gender : empty Posts : 2
  I meant a max of 199.
 blackclouds909
 .. ft Novice Status
   
 Gender : Female Posts : 3
  Just had a baby 2 months ago, was at 230 when i had her, down to 180, so my goal is 150 (my pre-preg weight).. and 150 is pretty slim for me for some reason..its not fat or chubby..funny how that works.
 smurfetta
 .. ft Popular Status
   
 Gender : Female Posts : 85
  I'm at 155 now (lost 2 lbs since last week!).

My goal is 120-125. I'm 5'3".

 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  That was very kind of you! It seems we are very much on the same track!! Good luck to you and keep posting, try the monday posts, we are doing some challenges now, too! You sound like you are doing very well and have a great attitude!!

============
Quoting from 225-160:

Ok just joined. I have to say that Veda inspired me. She sounds a lot like me as far as weight and goals. I started on 1/1/05 and I weighed in at 237. This morning I weighed in at 226. My short term goal is to be a minimum of 199 by summer. My long term goal is 160. I originally thoght 135 but the gym did a profile on me and my lean body mass is 136 so I dont have as much to lose as I thoght. WooHoo! I am working out and feel good cant wait to look like I feel. I know I can do it just looking for some online pals for support.

237/226/160

Tonia
=============


--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 smurfetta
 .. ft Popular Status
   
 Gender : Female Posts : 85
  Hey Veda,
I know you weren't responding to me, but I'm interested in the challenges. Are these open to anyone?

 laneylou
 .. ft Professional
   
 Gender : Female Posts : 281
  BUMP!

My weight right now is @!$# ... well ok i mean 214 pounds... darn shift key

My goal right now is to lose anything I can and to feel better... and to keep doing as much yoga and pilates as I can ... I think they're more fun for me 'cause I thought only the skinny people did them hehe ;)

Hey there ElizabethAbby ... do you have a picture of what size you are right now? You're the same height as me and you're right at my goal right now. hehe I wish there was a program that you could use to say ok my weight is all usually in my tummy and my hippish area...if i'm this tall what would i look like at this weight and this one and this one....hehehe wouldn't that rawk?

 mmaibohm
 .. ft Elite Status
   
 Gender : Male Posts : 1716
   6'4 376 pounds

--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
 blondy214
 .. ft Novice Status
   
 Gender : empty Posts : 2
  im jordon and i have not lost weght.....can any one help me on how to lose weght by March i way 135 lbs. please help me any one.....please
 blondy214
 .. ft Novice Status
   
 Gender : empty Posts : 2
  smurfetta,
hey im jordon and i dont know if ur online but im 5'3'' as well and can u tell me how ulost ur weight please
 Daisy77
 .. ft Novice Status
   
 Gender : Female Posts : 2
  I'm 5'4" and I weigh 204. My goal weight is 160 for right now. I have already lost 13 pounds through a Weight Loss center, but I would like to exercise, too.

 paradox2182
 .. ft Novice Status
   
 Gender : empty Posts : 3
  Current Weight: 195lbs
Height: 5'3
Goal: 50lbs
Long-term goal: I would like to be at around 125lbs.
 tsheff1
 .. ft Novice Status
   
 Gender : Female Posts : 15
  I used to come here all the time. I faithfully followed my workout program. All they had was a 5 day, so I made up my other 2 days - I went from 3 to 4 hours per day. Then.. all of a sudden, I had no energy, couldn't get out of bed except go to work. In a very short time I put on 30, then 40lbs! I kept asking my doctor to test my thyroid (Mom has the problem), she said it was fine. I went to my endocrinologist several months later *I'm type 1 diabetic* and he tested and said I had an underactive thyroid. Now...taking pills and I have to lose all this weight again. I am also awaiting 2 surgeries for carpal and cubital tunnel. I was doing pretty well until all this happened. It is amazing what skipping the gym for 6 months does.
 tsheff1
 .. ft Novice Status
   
 Gender : Female Posts : 15
  I used to come here all the time. I faithfully followed my workout program. All they had was a 5 day, so I made up my other 2 days - I went from 3 to 4 hours per day. Then.. all of a sudden, I had no energy, couldn't get out of bed except go to work. In a very short time I put on 30, then 40lbs! I kept asking my doctor to test my thyroid (Mom has the problem), she said it was fine. I went to my endocrinologist several months later *I'm type 1 diabetic* and he tested and said I had an underactive thyroid. Now...taking pills and I have to lose all this weight again. I am also awaiting 2 surgeries for carpal and cubital tunnel. I was doing pretty well until all this happened. It is amazing what skipping the gym for 6 months does.
 skinnymeinside
 .. ft Novice Status
   
 Gender : Female Posts : 4
  i started out feb of 04 weighing in at 265 lbs
i currently weigh 195 im 5'5" tall and my goal weight is 145. i found out that my weight loss had slowed down tremendously due to the fact i was overworking out and under eating calories....am hoping it will start back up again soon.
 sympatica
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hi my name is Vanessa I am 5'7 and i weigh 240 pounds. And i am vfery concerned. I gained all this weight after i ms=isscarried last year and i cant seem to lose the pounds.
 raffycanlas
 .. ft Popular Status
   
 Gender : Male Posts : 54
  i used to be 270, now im 186, my goal is to be 160
 smurfetta
 .. ft Popular Status
   
 Gender : Female Posts : 85
  Raffy,
Sounds like you are doing great! Keep up the good work!
 italian_boxer
 .. ft Popular Status
   
 Gender : Male Posts : 106
  i was 185 know im down to 175 wow raffy thats incredible you outta be realy proud!!!!!
 spun117
 .. ft Novice Status
   
 Gender : Female Posts : 13
  humm ok, my height is approx. 5'5 @ 125 lbs as of this morning. my goal is lose maybe 5 to 8 pounds, preferebly 8 pounds. 117 lbs my ultimate goal though. i don't have a date, just take it as it comes. but if I were to stay the same weight and my body got smaller I wouldn't care what weight I was!! my heaviest was 156 lbs this time last year. I didn't even mean to lose the weight. I just got more active.
 clgeary
 .. ft Professional
   
 Gender : Female Posts : 12
  5'4" and 165 as of this morning. The pounds have crept on.
My goal is to return to my 120 pound self, which is where I was in June last year.
The reality of having gained 45 pounds is a painful one!
I hope to reach my goal by August 2005...that's about five months.
Christy
 sourjujube
 .. ft Novice Status
   
 Gender : Female Posts : 32
  I'm 5'5 and my goal is 135-140. I started about 2.5 weeks ago, weighing 198 lbs, and as of this morning, I weigh 184! Woohoo!! 44 more lbs to go!
 ikesgirl80
 .. ft Novice Status
   
 Gender : Female Posts : 2
  Hi everyone! I just joined and posted a nice long message under the general catergory "Hi everyone new girl in town"

But for this post, I'm 23 yr old female. 5'8" 265 lbs.
My goal is 165 lbs. Well, doesn't that seem overwhelming... I don't even know what a good short term goal would be... The "date" would be August 2004, for my mom's wedding, Im a bridesmaid.... anyone got a suggestion?

Chris
 davinacar
 .. ft Novice Status
   
 Gender : empty Posts : 4
  Hi everyone! I'm a newbie, and have been browsing the site for about a week and taking it all in...this is a first post! I recently decided I'm a train wreck waiting to happen...5'3 (and a half!) and 260 lbs. I also spent the last 2 weeks cutting back on cigarettes and today was my first day without smoking, so I'm taking on a lot right now, but know I can do it if I keep my eye on the ball. My goal weight is 135 lbs. - I know this will be a long road. I've enjoyed all your posts and have learned a lot - I plan to do the Monday post - think it is a very good idea!
 davinacar
 .. ft Novice Status
   
 Gender : empty Posts : 4
  Hi everyone! I'm a newbie, and have been browsing the site for about a week and taking it all in...this is a first post! I recently decided I'm a train wreck waiting to happen...5'3 (and a half!) and 260 lbs. I also spent the last 2 weeks cutting back on cigarettes and today was my first day without smoking, so I'm taking on a lot right now, but know I can do it if I keep my eye on the ball. My goal weight is 135 lbs. - I know this will be a long road. I've enjoyed all your posts and have learned a lot - I plan to do the Monday post - think it is a very good idea!
 canadiangirl224
 .. ft Novice Status
   
 Gender : empty Posts : 10
  Hi.......here I go....5'9" 183lbs, there not so bad. Goal to weigh 145-150lbs with a toned body.
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  I just wanted to welcome everyone that is new here at FT and want to encourage you to keep posting and reading! There are some great threads here and great people that have taken time to share their knowledge with all of us!

Good luck with your goals and always move forward!!

--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 brionyblb
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hi all,
I am very new to this site- but wow, what inspiration.
I just started making lifestyle changes- body, mind, and spirit.
I am 6'tall, and I currently weigh 245. I would like to be down to 225 by May 2005.
I am working out at a gym daily, and really watching what I eat.
Good luck everyone!
Briony
 marblez
 .. ft Popular Status
   
 Gender : Female Posts : 57
  I am 5'4/5'5 and weigh 124lbs. Obviously, I'm not overweight, but I was less than 1 year ago. I hope I can contribute and help those who were in my position.
 jamiehannon
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I am about 5'4 and about 129 pounds ..I hope to lose 10 pounds in 3 months

but i dont know if it is possible..
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  brionyblb, it is good to have you! A healthy weight loss is 1-2 pounds a week since one pound equals 3500 calories, that is actually a practical loss. Good luck with your goals, just do it the healthy way and you will keep them off by continuing!

Marblez, it is good to have you, too, and it is wonderful that you would like to share your accomplishments with others! Part of weight loss and a healthy lifestyle is maintaining and it is so good that you chose to keep that in mind, also, by being a part of a support group like FT!

Jamiehannon, your weight loss goal is very practical and it is very possible! Eat good foods, don't skip meals, and exercise and you should find your goal attained! Welcome to FT!

Good luck to you all and it is great to have you here!

--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 smurfetta
 .. ft Popular Status
   
 Gender : Female Posts : 85
  I'm down to 153 now. It's going slow, but I know it's because of my eating patterns. I've been fairly consistent with my workouts; now I just need to get my eating right and I know I will lose more weight.

This site is great! I think I'm getting addicted.
 t_lovely69
 .. ft Novice Status
   
 Gender : empty Posts : 1
  i really wanna lose weight i feel so stressed out
 kchaloux
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Current Weight-185

Goal Weight-115

I need to lose 70lbs so I have long ways ahead of me.
 smurfetta
 .. ft Popular Status
   
 Gender : Female Posts : 85
  Congrats on the weight loss rnc. Keep up the good work!
 LHP
 .. ft Novice Status
   
 Gender : empty Posts : 1
  HI! I am new here. Just getting aquainted. I am 50 (though people think I am younger.) But definitely have the "after 40" weight gain that proves it. I am a small person. But have put on 35 lbs in the last 8 years. VERY FRUSTRATING! I refuse to buy new clothes. I want to lose at least 15 lbs. And I want to lose it soon! Any advise? It is so much harder than it was when I was younger!
 lyingwispers
 .. ft Novice Status
   
 Gender : Female Posts : 6
  Well, im 16. I weigh 220..I think. My goal is to weigh 180 by summer. June/July. Thats 3-4 months. Do you think its possible? My long term goal is to weigh 140-150. I hope i can do it.
 smurfetta
 .. ft Popular Status
   
 Gender : Female Posts : 85
  Well, I'm still at the same weight, but I have lost 1" off my waist and 1-1/2" off my hips.
 randomgirl
 .. ft Professional
   
 Gender : Female Posts : 234
  The above post is mine, sorry it came out null.
 chauncey3
 .. ft Novice Status
   
 Gender : Female Posts : 2
  I'm 5'4. I weigh 159 and would like to way 125.
 guerineagles
 .. ft Novice Status
   
 Gender : empty Posts : 4
  210











180
 loricsims
 .. ft Professional
   
 Gender : Female Posts : 162
   Hi! I am a 204 as of today I lost 6 pounds in three weeks, by just cutting down my portions and walking. I have been pregnant three times in four years (a total of 27 months out of 48) and got used to eating for two. So after I decided that it was time to start losing the "baby fat" I choose to start learning how to eat for my self, again.
 sammy0420
 .. ft Novice Status
   
 Gender : empty Posts : 1
  220

plan on getting to 160
 eaglesfan
 .. ft Novice Status
   
 Gender : Male Posts : 20
  I'm at 125 pounds, 5'3 or 5'4 kinda in the middle.

Plan to get at 115 or not do anything at all.
 mmacrn1
 .. ft Novice Status
   
 Gender : Male Posts : 6
  I started @ 227 and now am @ 215. My goal is 200
 rani_leto
 .. ft Novice Status
   
 Gender : empty Posts : 10
  eh... I'm 16yr, 220lbs, and eventually want to weigh 140. But for short term 170. I think 140 is a healthy weight for me cause I've always had muscle. my 220 isn't all fat, but mostly. Ahh a long way to go. I hope it doesn't take to long though.
 gurssy
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Well I am currently 22 years old, 5'7" and weigh 218 pounds. The funny thing is I am in the military. Yeah I know most of you would think that that alone would keep you thin but no. It takes more comittment than what the Navy makes me commit to. But I did weigh 252 at my heaviest a little over a year ago. My goal in the long run is to weight 160.
 sbroyhill
 .. ft Professional
   
 Gender : Male Posts : 465
  I am 25 years old, 6'1, 195 lbs. Not much fat though My goal in the long run is 270-280. Short term goal is 240.
 froggiesgrl
 .. ft Novice Status
   
 Gender : empty Posts : 2
  I am 30 years old and weigh 170 pounds. I would like to weigh between 125 and 130. I have been trying to lose weight for two years and have instead gained 10 lbs.
I had my third child two years ago at age 28 and prior to that have never weighed more than 130 until I gained almost 80 punds during my pregnancy. WOW! I am determined though and I know I can do it!
 loricsims
 .. ft Professional
   
 Gender : Female Posts : 162
  197 and 1 more pound to my "mini goal". My major goal is 115.

--------------
There is only one way... to get anybody to do anything. And that is by making the other person want to do it.
Dale Carnegie 1888-1955, American Author, Trainer
 indy_hxc_girl
 .. ft Novice Status
   
 Gender : empty Posts : 7
  22, 23 next month, 5'10", 193.5 lbs.

No goal weight, but see below.

Want to build muscle mass and get down to around 15 percent body fat for training in kickboxing and BJJ- I want to compete in those someday. Wouldn't care about actual weight as much as power, body fat, and size.
 mongrual
 .. ft Novice Status
   
 Gender : empty Posts : 14
  I am at goal weight of 170. was 295
 stars58
 .. ft Novice Status
   
 Gender : empty Posts : 2
  I am 120 goal wt 110....in 3 wks....and i binge eat too much...but the fad diet...then exc...cant take it...and gaining tooooooooooo fast...i was 100 lbs in nov.
 mnt_biker
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I am 120 and I am pretty scronie I would like to gain more muscel but fat as well cuz i am really jus skin bones and some leg muscel and not much fat and I cant really gain fat without eating at Mcdonalds everday and i dont havr that kind of money to do it everyday. I want to to weigh about 150 with muscel and fat by then end of the summer.
 shellabella76
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Current Weight 260 lbs

Goal 160lbs

============
Quoting from vedakathryn:

I thought we could all post our weight here and our weight goal, maybe by sharing and by actually posting it we can be accountable to it just a bit more. So, I will start - anyone else brave enough, just jump on in!!

Vedakathryn Weight: 224, Goal: 160 (I will most likely want to lose to 135 but this is my first goal, it is easier to imagine than nearly 100 pounds!!) TOTAL to lose: 64 pounds


=============
 bobosensei
 .. ft Professional
   
 Gender : Female Posts : 208
  

============
Quoting from bobosensei:

I am around 5'8 and about 165. I'd like to lose about 25lbs bringing me to 140. However, if I can get a body fat percentage of 19 or 20 then I'll stop at that.
=============

Well since December 27 I've lost down to 154. I've been pretty careful about my diet for a few weeks now. I was really watching the portions for most of January and February and recently I've been concentrating on food types as well. I couldn't remember if I'd made any real progress, but it looks like I have! It's come along rather slowly (2 or 2.5 pounds a month), but I wasn't giving it 100%.

Next it's time to start back up a stable workout routine. I got lazy this winter
 febreze
 .. ft Popular Status
   
 Gender : empty Posts : 99
  im 14 years old weigh 115lbs i dont know whether thats bigger than average my age or lower...and frankly i dont care
 txcutie_20
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I am 5'3 and weigh 170 lbs. Within the past year I have gained 30 lbs. My goal weight is 120 lbs. This seems almost impossible, due to the fact that no matter how much I watch what I eat and workout, I always end up gaining weight. I'm determined this time though, wish me luck!
 skanger
 .. ft Novice Status
   
 Gender : empty Posts : 2
  good luck
weight: 110lbs
goal : 130lbs
(im 14 atm btw!)
 bobosensei
 .. ft Professional
   
 Gender : Female Posts : 208
  
I'm now at 151 pounds...so it's still coming off slowly. I guess I don't have to worry that I'm not eating enough because I haven't been keeping track of calories or anything, but if I'm only losing a pound a week or so then I must be eating about right. Now I am about where I was last August before I met my loving italian fiance who loves to eat...

Getting in the 140''s makes me so so happy and I guess I'll be there in a few more weeks YAY

I'm still not exercising, but I'm telling myself that I'll do it to get out of my plateau that I usually hit when I get in the mid 140's. Lol, I know it's not good, but I'm taking off next week to go on a little vacation and then I'll start my work out regime!
 cwilliam16
 .. ft Novice Status
   
 Gender : Female Posts : 4
  Well.....I'm at 120 and looking to get back down to 110....I gained a lot over summer vacation and managed to get some off over the winter
 krystal_reeves
 .. ft Novice Status
   
 Gender : Female Posts : 42
  height: 5'0
weight: 141

Target weight:105
 Klyon
 .. ft Novice Status
   
 Gender : Female Posts : 25
  Height-5'5
Wight-175

Target weight-105
 nikkilind
 .. ft Professional
   
 Gender : Female Posts : 108
  I'm 5'11 and currently 175. I want to get to 155-160 in the next 3 months, and then go from there. I don't particularly like being this tall!! I'd gladly give up a few inches.

 Apneac
 .. ft Novice Status
   
 Gender : Female Posts : 32
   I'm 5'1/2" tall and weigh in at 175 lbs.

My final goal is to weigh 105 minimum/115 maximum; we'll see when the time comes, what will be my "healthy best"



--------------
~ Apneac
 ddennis1
 .. ft Novice Status
   
 Gender : Male Posts : 2
  Your all light weights.. lol I'm 5'11" and weight over 400.. Just started this today.
 PEEKER4
 .. ft Novice Status
   
 Gender : empty Posts : 1
  i am 5'7 and 141.
i am new to this. this is my first post. i know my weight may not seem like much but i feel confused on how to tone up , which exercises are right to do. and i feel guilty with everything i put in my mouth. i am confused on which foods will help me diet in the right way too.
 nikkilind
 .. ft Professional
   
 Gender : Female Posts : 108
  PEEKER...

My opinion (what I've found to help me personally) is that if you're obsessing, which is in a bad way if you're feeling guilty about healthy foods - then find another way to obsess in a good way. Track everything, including cals, protein, carbs, and fats and the % of your diet and make goals appropriately. It's helped me!

If you're feeling guilty because you're eating junk, that's another thing!

--------------
The greatest good you can do for another is not just to share your riches but to reveal to him his own. - Benjamin Disraeli
 Dpond2k2
 .. ft Novice Status
   
 Gender : Female Posts : 4
  I'm 15 I weigh about 175 and i'm only 5'2'', my goal is to weigh about 145-150 by September(just in time for the next school year), and to weigh 120 by next February(in time for my birthday.
 dacostaallenm
 .. ft Novice Status
   
 Gender : Female Posts : 1
  i am 60 kg and aiming to lose 20 kg
 alex127
 .. ft Novice Status
   
 Gender : empty Posts : 6
  Im 124 pounds
 shene107
 .. ft Popular Status
   
 Gender : empty Posts : 54
  I am 5'6, and 172 aiming to for 140-145
 sexyprime3000
 .. ft Novice Status
   
 Gender : Female Posts : 1
  i am 191.i want to loose 41 lbs by aug or sept.so far i lost 61 lbs
 babyeyes00
 .. ft Novice Status
   
 Gender : empty Posts : 1
   Well this is embarassing. Im 180lbs and Im 5'2'' but when i ask people how much i weigh I always get 145lb. I am solid except for my upper stomach ( I have huge breast) and my love handles. I am happy with everything else on my body so what exercises could i do to lose my stomach and back rolls and love handles by august
 Abellona
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Well Im trying for a new way to lose weight. I tried this video by Denise Austine, but it seemed like I wasn't doing it right so I"m wondering if anyone knows of any good workout videos for a newbie. I am currently 150 at 5/2. It's been getting more and more over the last year.
 nelya_baby512
 .. ft Novice Status
   
 Gender : empty Posts : 1
   im 15yrs old and i weight 201. i started my diet 19 days ago (may 25) and lost a total of 14 pounds. i still have about 40 more pounds to go so i can reach goal of 160.i jus wanna kno if it is possible to lose 40 pounds in about 2-2 an 1/2 months? at the rate that im going it seems very much possible....but if any one has any hints or weight loss secrets then please send them 2 me.
 poolmaster1990
 .. ft Popular Status
   
 Gender : Male Posts : 177
  15 years-- 5'9-5'10 130-132 lbs trying to get to 150

--------------
~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
 hunter_cy
 .. ft Novice Status
   
 Gender : Female Posts : 2
  Well right now I am at 160 and 5'2". I would like to get to 132. When I started I was 201. I had an accident which destroyed my ankle. I did reach 145, but because of the accident I went up to 180. Slowly but surely I am trying really hard to get to the goal weight. My ankle injury prevents me from doing anything high impact. To all of you best wishes and keep up the great work.
 poolmaster1990
 .. ft Popular Status
   
 Gender : Male Posts : 177
  Hunter, youve made pretty good strides considering your ankle is messed up.. i hope you continue to your goal

--------------
~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
 hunter_cy
 .. ft Novice Status
   
 Gender : Female Posts : 2
  Thank you poolmaster. It is really hard and slow but even if it takes me years to get there I am going to do it.
 poolmaster1990
 .. ft Popular Status
   
 Gender : Male Posts : 177
  'atta girl If you're motivated enough you can do it!

--------------
~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
 Kain_2006
 .. ft Novice Status
   
 Gender : empty Posts : 2
  hey i know this doesnt have to do with the topic...but oh well...i was wondering what do you put as the weight input in the program log for crunches and calf raises...i dont put any extra weights on for that so what do i do..help!!!
 poolmaster1990
 .. ft Popular Status
   
 Gender : Male Posts : 177
  you put 0 as weights... next time a post doesnt belong in a certain topic click on the "post new topic" tab... welcome to the forum!!!

--------------
~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
 homeyg
 .. ft Novice Status
   
 Gender : Female Posts : 8
  I saw this message board and was not about to tell everyine my weight, it is something i am ashamed of and i dont tell anyone, not even my mom how much i weigh right now but since i dont realy know anyone i will just say it
i am 13 years old 5'6" and 199 pounds
 joebob90210
 .. ft Novice Status
   
 Gender : empty Posts : 1
  my goals are to go from 210 down to 130 in a few months.
 pineapple123
 .. ft Novice Status
   
 Gender : empty Posts : 2
  Hi, I'm another newbie....

I'm 14, 5'9" and 150 pounds. I really want to get down to about 135-140
 Kain_2006
 .. ft Novice Status
   
 Gender : empty Posts : 2
  thanks for the advice poolmaster
 smsluver88
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I am 5 3 and 135 lbs..i am not relaly overweight at all i just want to be in the middle more..
 skyye82
 .. ft Novice Status
   
 Gender : Female Posts : 6
  Ok, I'm starting my workout today and my new healthy lifestyle.

weight: 265
height: 5' 6"
Pant size: 22

My 1st goal is to get back into my 16's or lose 50 lbs by Dec 31st.

My second goal is to get down to a 12 and/or lose 115 by July 1st of next year.

Third and most important goal...get in shape to keep up with my 4 yr old and 1 yr old!

 skyye82
 .. ft Novice Status
   
 Gender : Female Posts : 6
  Ok, I'm starting my workout today and my new healthy lifestyle.

weight: 265
height: 5' 6"
Pant size: 22

My 1st goal is to get back into my 16's or lose 50 lbs by Dec 31st.

My second goal is to get down to a 12 and/or lose 115 by July 1st of next year.

Third and most important goal...get in shape to keep up with my 4 yr old and 1 yr old!

 nat05
 .. ft Novice Status
   
 Gender : empty Posts : 1
   im not happy about my weight but if i lose 6 to 7 stone in 6 months i will be happy
 wahha
 .. ft Novice Status
   
 Gender : Male Posts : 20
  My goal is to drop 20 more pounds. I am 6ft 4 and weigh 200 pounds now. I did weigh 220 pounds 5 weeks ago. I've been working out twice a day.
 ksmith2474
 .. ft Popular Status
   
 Gender : Female Posts : 177
  what is a stone?
 naireesa
 .. ft Novice Status
   
 Gender : empty Posts : 1
  
5'10
CW: 165
GW: 130-135ish
 cuttie3981
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Well, I've been working on my weight for a while! I was 295 at one point but I've lost weight since. I am getting married in possibly less than a year(We haven't decided the date yet b/c he technically hasn't proposed yet)and I have to lose alot before than!! Got to be able to fit in that dress! lol Ok, so here's how it goes:

Height: 6'0"
Weight: 260
1st Goal (By Feb 06): 210
2nd Goal (by Aug 06): 160

Now I don't know if I want to lose anymore than that. When I get down to 160 at that point I will see if I look like a have a eating disorder or whatever b/c I am tall and have big bones! I will let everyone know how I am downing later! ~
 Arlis
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I have started my personal fitness program July 7, 2005. I was at 195lbs and am already 181 lbs. My goal is 127lbs. My 30th birthday is in September and I hope to at least be 145-150 by then. It has taken alot of personal will power and motivation.
 jborg
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Starting the program today at 5'10 - 151 lbs.
Goal - Ideally, I would only be 5'8, but since that's physically impossible, let's stay with 5'10 and drop down to 140.

--------------
J-BO (washed up athlete)
 toonafeesh
 .. ft Novice Status
   
 Gender : empty Posts : 22
  When I started I was 6' 300 lbs
I am currently at 288 lbs

My goal is 200 lbs.
 mariaismawi
 .. ft Novice Status
   
 Gender : empty Posts : 1
  started in may with 220 lbs.
1st of august: 173 lbs yaaay!!!!!
don't have any target, just want to look good, i guess
 JusNikki
 .. ft Novice Status
   
 Gender : Female Posts : 2
  I'm currently 160. I had a target weight of 140, but at this point, I'll be happy just to have my clothes fit right.
 nysweetheart
 .. ft Novice Status
   
 Gender : empty Posts : 1
  i am now 148 lbs... which is extremely bad.. and my height is 5'2.. about..... i want to lose a lot..... my goal is 120.. or 115..

--------------
\"asha\" tooo good for ya
 ebrnmxw
 .. ft Novice Status
   
 Gender : empty Posts : 2
  Whats up.I"m new to this. Started working out just on my own around july 25th or so. Weighed in at 274 6ft 3in tall. Started free trainer on aug 15th.I try and weigh myself every friday. Well on the 19th when i check i was already down to 267. Looking to lose about 70 pounds. Short term goal 240 Long term 195-200
 slipre
 .. ft Novice Status
   
 Gender : empty Posts : 2
  I'm a 13-year-old male 5'11 and I weigh 194 my goal is anything under 175........I dont have much fat. I'm very strong....... ima fatty in the middle area
 sk8erboi3389
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I am 16 year old and i weigh 250 pounds but i really dont look it some times i love being me and others i dont
 manda1327
 .. ft Novice Status
   
 Gender : empty Posts : 1
  hi everyone i am new,i hope you dont mind me just jumping in like this.well anyway i am 17 5'2 and 165lb,i am hoping to get to 125lbs by atleast next summer.Goodluck everyone and keep your faith!
 MeGetFit
 .. ft Novice Status
   
 Gender : Female Posts : 10
  I am only 5'5" small frame and weigh 150 lbs
 MeGetFit
 .. ft Novice Status
   
 Gender : Female Posts : 10
  

============
Quoting from MeGetFit:

I am only 5'5" small frame and weigh 150 lbs
=============
And I hope to get down to around 120 soon.
 MeGetFit
 .. ft Novice Status
   
 Gender : Female Posts : 10
  

============
Quoting from MeGetFit:

I am only 5'5" small frame and weigh 150 lbs
=============
 nekogirlwailani
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I weigh 250 lbs.

short term goal: lose 20 lbs.
long term goal: lose 105 lbs.
 AprilLovesDavid
 .. ft Novice Status
   
 Gender : Female Posts : 4
  Hello I weigh 174 lbs, I'm 5'1. I'm 21. 32.9 is my current BMI which is obese.

1st goal 158 (-16 lbs) Just overweight 29.9 will be the BMI.

2nd goal 132 (-42 lbs) Normal weight 24.9 will be the BMI.

Ultimate goal 120 (-54 lbs) 22.7 will be the BMI.

Was hoping to find people my height to help through the process to lose weight. I have quite a bit to go!

April
 wahha
 .. ft Novice Status
   
 Gender : Male Posts : 20
  I'm 6ft 4 and i'm 184 pounds. I would like to stay w/ this weight but get rid of the 15 percent body fat on my stomach.
 rmatt
 .. ft Novice Status
   
 Gender : Female Posts : 12
  Howdy All! I'm 5'5 athletic build but have managed to hide all that with my weight gain! I'm currently at 190lbs over all goal get back down to 150lbs main focus goal STOP cramming the doughnuts in and workout on a regular bases and the weight loss will come! Easier said then done!!
 jlgourdin
 .. ft Professional
   
 Gender : Male Posts : 1
  I'm 6'2 and weigh 255 pounds. I'm fairly muscular with a 52in chest and 38 inch waist. I'm a bit pudgy around the middle and I have skinny calves. My goals are to cut my weight down to 230 pounds. I expect or hope my chest and waist will decrease a bit.
 Scotter918
 .. ft Novice Status
   
 Gender : Male Posts : 6
  I'm 14, 6'1, and 196lbs, I have somewhat of a stomach bulge going on, would like to cut that out and get down to 150lbs and have more muscle mass

--------------
\"Kwazy @$$ Kwacker\" SF
 kaharchis
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Starting weight 145
Current weight 124
Long term Goal, 110

--------------
Maui bound October 16th, 2005! WaaHooo!!!
Christina
 angelgurl9904
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I am 5'5 and I weigh 210 pounds. I have two children my second just two weeks old. My goal weight is to be back at 135. my BMI is 35 which is waaaaay too high and my body fat is at 26%.
 DemieraSolaire
 .. ft Novice Status
   
 Gender : Female Posts : 2
  Current weight: 199lbs
Goal weight: 165-175lbs

--------------
\"Man shouldn\'t have to survive on carbohydrates. Complex or otherwise.\"
~Spike Spegal: Cowboy Bebop~
 plavusa
 .. ft Novice Status
   
 Gender : empty Posts : 2
  how much is a pound in kilos
 hess_suma
 .. ft Novice Status
   
 Gender : empty Posts : 2
  my weight is 194pounds..my goal is 145pounds.Such a loooooooong way to gooooooooo
 lalaprincess
 .. ft Novice Status
   
 Gender : Female Posts : 4
  Current weight: 202 pounds
Okay with/acceptable weight goal: 155 pounds
Ultimate goal: 135 to 140-ish
 Bighoss147
 .. ft Popular Status
   
 Gender : empty Posts : 74
  Began: 297
Current: 202-207
Goal: 185-190

My real goal though is 220lbs at 10-12% BF but that'll take a bunch more time.
 __ashley__
 .. ft Novice Status
   
 Gender : empty Posts : 2
  I'm 13, 5 foot 9, and way 151 pounds... I really want to lose some weight on my abs and thighs... Im trying the abs workout on here, anyone have suggestions for the thighs???

Oh, and I have a really slow metabolism, even with jogging 30/mins 3 times a week
 TVR_BABE
 .. ft Novice Status
   
 Gender : Female Posts : 9
  im 5'5

NOW: 8 stone 12

AIM: 8 stone 7

 raiderfan
 .. ft Novice Status
   
 Gender : Male Posts : 12
  I just passed my 50lb. weight loss goal. I have been weight training for about 8 months and dieting for two years. I want to get down to 210 or so. I went from 296 down to 245 on my six foot frame. I am putting on muscle and loosing about .5 lbs a week. Thanks to Freetrainers and a committment to get healthy, I look foreward to reaching my goal in the next year of so. all of you Keep up the good work.

--------------
Raiderfan
NorCal
 jwhackers
 .. ft Novice Status
   
 Gender : Female Posts : 1
  brand new here, First thread I opened...


initial weight 220 pounds
weight now: 212 pounds
1st goal: 200 pounds
ultimate goal: 150 pounds


I am 5'6.5"


--------------
**Jessi**
 waters
 .. ft Novice Status
   
 Gender : Female Posts : 2
  hi
new here starting weight 266 pounds
weight now 232 pounds
goal 163 pounds

I am 5" 9
 edisun
 .. ft Professional
   
 Gender : Female Posts : 10
  3 weeks ago, when I started to focus on this..240lbs, I'm 5'8".

As of today 227lbs

I will get to my ideal weight of 155.
 mrbuckeye02
 .. ft Novice Status
   
 Gender : empty Posts : 8
  As of today my weight is 250, and Im 6'3
My goal is 210

This is my first try at this diet/exercise thing

What is a good/ quick weight lose program that I can use?
 cncoll2005
 .. ft Novice Status
   
 Gender : Male Posts : 2
  Right now i am 153, and im 5'2 and my goal is 115-120
What is a good and quick weight loss program for me
 Kristinthenerd
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hmm...this is my first post here. It looks like a cool place though.

I'm about 5'5"

Goals:
current weight: 215
goal weight: 130

I'd like to have gotten down to atleast 140 by this June
 aprillovesdavid
 .. ft Novice Status
   
 Gender : Female Posts : 4
  I'm 5'1 nad 21 yrs old and weigh 161.5 lbs and want to get to 120 lbs. I did weigh 231 lbs so I've lost a bit and lack 41.5 lbs.
 keatonelijah
 .. ft Novice Status
   
 Gender : empty Posts : 1
  i was 175 now. i weigh 155 now. im 6'0" im 16. i have recently been diagnosed with diabetes. it is very difficult to watch my weight because of the amount of insulin i have to take. i want to put some of the muscle back on without gaining weight
 PrtyLtlHtMchne
 .. ft Novice Status
   
 Gender : empty Posts : 4
  I'm 5ft1 and weight 145, I'd like to weight 115.
 MEME42
 .. ft Novice Status
   
 Gender : Female Posts : 1
  hi everyone,
I am new here and just wanted to say hello. I starting dieting 8/27/05 (221) and have lost. I walk 3-5 miles a day faithfully. I have only lost 19.5 pounds as of 10/25/05. I want to tone up and have no clue where to start. I do have a torn right bicept muscle (which makes my arm look deformed). Any help would be greatly appreciated.
Thanks Michelle msmsourao@aol.com
 illinifirefly
 .. ft Novice Status
   
 Gender : Female Posts : 43
  lol Yea really! I wouldn't care if I weighed 300lbs, just so long as I look 100!

btw I'm 5'3"/5'4" depending on the day, 160 give or take, and I WILL be 120 by the end of the year

============
Quoting from charlie826:

Folks, weight loss is ok but remember that muscle is much heavier than fat. When I came to FT I had a 40 inch waist. After the first 8 months I had my waist down to 34. I actually gained 10 pounds in the process. Clean up your diet, lift heavy, do the dreaded cardio, keep up with the calories and use a tape measure to check your "real"progress. You will be amazed at how you'll look.


=============


--------------


My friends call me Irish...
 iantha
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Im 5'4, and weigh 251. my goal is 175
 MarlenaM
 .. ft Popular Status
   
 Gender : empty Posts : 50
  I am 5'4 and started at 174, now at 159. I've added heavier weight and more intense cardio and the scale has stopped going down. Talk about frustrating. It almost went out the window this morning! lol I've been trying to take in the 1500 calories, most of the time I do. My goal is to be at 130 by Christmas... hopefully it's Christmas of 05!!
 jajewel
 .. ft Popular Status
   
 Gender : Female Posts : 107
  I am now 145 pounds, I was 220 pounds in September 2004, I am on my last 20 pounds...taking too long. Time to step it up before summer! Want to look great in that bikini this coming summer..how do I get rid of the lumpiness on the back of my legs!UGH!
 meshaha
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Iam meshaha,

Iam 173pounds.My aim is to reduce it to 125 pounds.pPlease help me
 7707mutt
 .. ft Official Moderator
   
 Gender : Male Posts : 8049
  I am mutt. Because of continuing medical problems I need to stop making stupid excuses and do this. I can hardly walk right now. My gout has spread to the right foot as well as the left. I am now in such pain that just walking 10 feet is so bad I just sit around. I have 2 young boys, and a wife that need me to be on my feet. So my weight right now is 315. There it is public once again. I hope this helps.

--------------
Less Talk, More Chalk!

7707mutt@freetrainers.com
 pink_freak_1909
 .. ft Novice Status
   
 Gender : Female Posts : 1
  well im 5'3 and 188 pounds and i have to excersisean lay off my beloved junk food
 cris_travis
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hello everyone. I am 23 female. Married with three children (which is where most of it came from. I am 5'7" 297 lbs. I really really really......... and did i say really, want to lose 135 pounds or more.
 pretykym
 .. ft Novice Status
   
 Gender : Female Posts : 10
  Weight: 165 lbs
goal: 130lbs

Would like to lose about 4 inches of waist 2 on each thigh.

Kimberly

--------------
Ride it like you stole it, Your mother is always watching, and please dont be that guy.
 adamxc12
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Adam

im new to ft and it looks like a pretty good site. in high school i used to power lift 4 days a week for football and had great results but quit and have put on about 40 pounds in a year. im now 280 and was a very lean 240 so im trying to get back down to that range and physique, maybe even 230.

anyway

current: 280
goal: 2 pounds per week for 20-25 weeks
end weight: 230-240

if you have any advice id appreciate it, feel free to email me
 solidmoe
 .. ft Novice Status
   
 Gender : Male Posts : 8
  Moe

I am new to this site and I am pretty interested in it, it looks like I can get alot of help here. I would like to be massive in muscles, but my true goal is to be fully proportional in muscularity, I had started at the weight of around 205 and am now currently around 237. I will have to eat right and make sure I am just increasing in muscle and not in fat.
 mickey120689
 .. ft Novice Status
   
 Gender : empty Posts : 2
  hi
 mickey120689
 .. ft Novice Status
   
 Gender : empty Posts : 2
  hi my name is gingar and im a 15 years old girl thats needs to lose weight fast my weight is 245 and i want to be 180 i'm 5'7 and need help please help me
 kimma03
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hi Im Kim.. I am 20 years old and I weigh 292 lbs. My ultimate goal weight is 125... so I have to lose a whopping 167 lbs. I am commited to a workout program I am doing a workout at home and at the gym 4-5 days a week. However, my problem is eating, no matter what I do it seems that I wind up right where I started from. I really need help and support from people in the same boat as me. Thank you, Kimberly
 7707mutt
 .. ft Official Moderator
   
 Gender : Male Posts : 8049
  Hey all nice to see a lot of new faces. Thought I post a update. My wife in Oct, got the gastric bypass. I have been struggling with my weight for years in 1997 when Imet her I was 230 and still losing. Now for the last for years I have been 315. Last week I went to the Doc for gout related problems. I was weighed and pleased to find I was 295. That is the first time in over 4 years I have been under 300. All I have done is follow a strict diet of "clean" foods ( i still cheat a bit cause I have to LOL). AND more importantly a calorie controlled diet as well. I do not starve or really feel hungry, except after a work out. I also added 2 days of cardio to my powerlifting routine as well. I credit the loss also to my wife. She is really "forcing" the issue and calls me out when i make a bad choice.
My point to all this is if I, a classic overeater, can do it so can you all!

Good luck! And remember if you fall off the wagon 8 times get up 9!

--------------
Less Talk, More Chalk!

7707mutt@freetrainers.com
 buss19
 .. ft Novice Status
   
 Gender : empty Posts : 1
  im 12
im100pounds and tryin to gain muscle weight
 smokethatat420
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I am 14 and i weigh 149 i am 5'8 and i want to get down to 127...i think i will make it because i reakky wANt it and iw will apply myself to my diet and workout!

--------------
Jessica
 trapezius
 .. ft Novice Status
   
 Gender : Male Posts : 8
  I am 13 and weigh 53kgs at 5"6 my plan is to make it too 60 under 3 months.

--------------
My body is like breakfast, lunch, and dinner. I dont think about it, I just have it.
- Arnold Schwarzenegger
 cdarne
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I am 24 years old and 5'11". I started off in June('05) at 340, I am now down to 240. I would like to be 195 by my wedding in July.
 haley_orestes
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I know it is my own fault I got this way, and that I am the only one who can fix it. I am 210-215 lbs and I am 5 foot 6, I want to be 140..one step at a time is where I am now...
 Punk0690
 .. ft Novice Status
   
 Gender : Male Posts : 3
  i just signed up for the site i am 235 and i am not to sue where my goal is right now.. jsut any progress is good one atm lol
 jj495
 .. ft Novice Status
   
 Gender : Male Posts : 1
  i need to lose 5stone i currently weigh about 18 stone
 blah_1989_
 .. ft Novice Status
   
 Gender : empty Posts : 1
  hey im 16 ht5'5 wt180 i just had a baby so i have gained a bit of wieght that i want to loose fairly quick any quick working diets and excersizes that thin thighs and lower stomaches would help

--------------
xXஐ§hannonஐXx
 jodig
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hi

I am in my early 40's and would like to lose about 100 pounds. I have not exercised in months, so I am going to start off slow. I am planning on starting my diet in the new year. I am getting myself mentally ready right now. All I need to do for that is look at myself sitting down. Its like my whole middle spreads out. I don't notice it unless I am looking into a mirror, and then its like "yikes!!! people see that?????"

If any one would like to do weigh-ins with me and track exercise, let me know.

--------------
Jodi
 teresamgoin
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hello. I am new to ft and hope to change things around over the next 3 to 6 months. I am currently at 245lbs and my goal is to be at 125lbs.
 DesperatetoLose
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hello.I am currently 5'6 and 255lbs. My goal is by March to be 190lbs. Then to be 140lbs by June. I am also looking for someone in the Huntsville Alabama area who would like to become work-out buddies.
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  I wanted to compliment everyone that has posted their weight, accomplishments, and even your struggles. Please know that you will ALWAYS have friends here on FT that understand, can relate, sometimes give you the kick in the arse you need to face reality, but most of all they are supportive. There are many knowledgeable individuals here and I can't think of a better place to be. Keep coming to FT, don't just sign in and go...we all need one another to remind us that WE CAN DO IT! If one of your excuses is that you don't have any support at home --well, you found FT and now you can throw that one out the window with the others!

--------------
Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
 erica122
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hey everyone. I'm 19 , 5'4 and weigh about 209.i used to weigh about 140 but then was put on meds which f*ed everything up.but i've been off them for a long long time and can not seem to lose weight.i dont even know how to eat right..i need advice badly
 eprosl
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hello... never had a diet before, and it is a litle daunting. I am 5-9 150 female. I used to marathon, but had knee problems, and have not run in 6 mos. I know how to do cardio, and lift. but have no will power once I start with something yummy like chocolate... where do I start with a daily diet plan?
 sammycasper
 .. ft Novice Status
   
 Gender : Male Posts : 3
  My current weight is 238lbs BF is 18% goal is to lose 20lbs of Fat by 1 July 2006!!!
 sammycasper
 .. ft Novice Status
   
 Gender : Male Posts : 3
  Sorry Height is 73 inches
 AprilLovesDavid
 .. ft Novice Status
   
 Gender : Female Posts : 4
  Hello-

I'm 5'1 and I currently weigh 144.5 last time I posted I was 161.5 lbs. So things are good. I am closer to my goal. Tho my weight loss has stalled. Hoping to see 120 lbs before May.
 cmartinez01
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I am 5'10 and am 190 pounds I want to get down to 160-170 lbs
 dipset1
 .. ft Novice Status
   
 Gender : empty Posts : 1
  from 200 to 175
 country_girl13
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hi my name is ashley..i am new here but i figured i need to try something, I had a baby 13 months ago by c section...used to be 131 lbs now i am 218, and i need to lose the weight, as fast as i possibly can, i can use all the help i can get, so please help me, the problem is i am going to college and managing a household so the gym is outtA THE QUESTION...NO TIME and i dont have a lot of "free time' so any suggestions will help. thanks
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  HEY! I see alot of new "faces" here at FT, but I don't see some of you coming back to post again! Please share your experiences, your challenges, your successes with us here at the Overweight & Obesity forum, we need to pull together to help one another through our journey to HEALTHY LIVING!! Hope to see more of you all! (Or should I say "less"?? LOL)

--------------
Veda
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright (1876 - 1944)
Just live life and enjoy it!
 karima106x
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hey everyone, thought I'd jump on the bandwagon.
Good Luck to Everyone!
Current weight: 160lbs
Goal Weight: 145lbs
Specific Areas: Abs, Glutes, & Thighs
 raiderfanusa
 .. ft Popular Status
   
 Gender : Male Posts : 140
  I passed my 50lb. weight loss goal. I have been weight training for about 12 months and dieting for two years. I want to get down to 210 or so. I went from 296 down to 245 on my six foot frame. I am putting on muscle and loosing about .5 lbs a week. Thanks to Freetrainers and a committment to get healthy, I look foreward to reaching my goal in the next year of so. all of you Keep up the good work.


--------------
"Do the right Things" and "Do Things Right". You will succeed.
 LukasRL
 .. ft Popular Status
   
 Gender : Male Posts : 76
  5'7
starting weight 224
weight now 218
by march 20th 2006 goal weight 205
by June 1st 180lbs
by aug 25th 170lbs
 LukasRL
 .. ft Popular Status
   
 Gender : Male Posts : 76
  I just want to add that this website is AWSOME. I am so glad i found this place. Normally by now i would be thinking about giving up.. but just by reading about people who have done it, and are going thru what i am is such an insparation. There is no doubt in my mind that im going to make it all the way to my goal. And i owe alot of it to this site. So thank you.
 triple_blaze
 .. ft Novice Status
   
 Gender : empty Posts : 32
  I'm 5'7" and 125 lbs. Would like to get down to about 115-110...Maybe even 100..
 THICKANDUNIQUE
 .. ft Novice Status
   
 Gender : empty Posts : 1
  MY NAME IS CHRISTINA G AND I HAVE TRIED TO LOSE WEIGHT SO MANY TIMES. I GET TIRED OF BEING ONE OF BIGGEST PEOPLE AT SCHOOL OR ANY WHERE ELSE. IM NOT THE BIGGEST GIRL I AM ONLY 225 LBS. AND WANT TO WEIGH 180-190. I JUST NEED A BOOST OF CONFIDENCE TO HELP ME GET THROUGH IT. I CAN DO IT JUST LIKE THE TRAIN WHO COULD AND I KNOW EVERYONE ELSE WHO IS TRYING CAN DO IT TOO.
 20lucer1644
 .. ft Novice Status
   
 Gender : empty Posts : 2
  Wow, I think I have the highest weight here. I am 23, 5'8.5, 285lbs, and looking to lose 105 within the year. If I can manage the 10 pounds a month this year, I am going to do it. I have pretty muscular legs and arms, carry my weight in the middle mostly. My mothers side of the family are all over weight and my fathers side are all slim. I want to be in the middle and combat some of those health problems that are going to be coming on. I walk and hike a lot already, I don't jog because my doctor told me it would put a lot of stress on my joints. I haven't been doing anything else-not even dieting. So let's she how I do...and I'll be watching to see how all of you do!
 mushie
 .. ft Professional
   
 Gender : Female Posts : 116
  Starting weight 282 ..current weight 249...goal weight 180!

 cincyman80
 .. ft Novice Status
   
 Gender : Male Posts : 1
  Starting weight: 241
Current weight: 231
Goal weight: 160-170
 20lucer1644
 .. ft Novice Status
   
 Gender : empty Posts : 2
  WOW! Mushie, you go girl. I hope to get down to that soon-and as healthy as possible.
 mushie
 .. ft Professional
   
 Gender : Female Posts : 116
  Thanks! I've got a way to go yet but I'll get there. My next goal is 225!!! I find setting mini goals make's it easier.


You can reach your goal too! Just keep motivated. There's lots of great info on this site.
 MannyMaster
 .. ft Professional
   
 Gender : Female Posts : 522
  Hi everybody! I'm a new member and I'm sooo excited that I've found this great site.

My height = 5'7"

Starting weight 05/2005 = 242lbs = 38 BMI
Current weight 02/2006 = 200lbs = 31 BMI
Goal weight 08/2006 = 160lbs = 20 BMI



--------------
MannyMaster
 bigtosh
 .. ft Novice Status
   
 Gender : Male Posts : 18
  Hi ppl, i joined last year after packing in smoking started at 238 lbs went down to 225 lbs but stopped training in gym last nov,now back at 234lbs but 11 months later still not smoking.Back to the gym this week.6'2 and ready to give it another go with less weights and more reps and more cardio.Target is to get under 200 lbs ,good luck everyone.
 bananabird
 .. ft Novice Status
   
 Gender : empty Posts : 3
  i am 106 pounds at 5'6. i really need help to gain some weight!!
 mysticgraces
 .. ft Paradigm Status
   
 Gender : Female Posts : 446
  Height 5 Feet

Start Weight 01/2006-157
Current Weight 02/2006-147
Goal Weight 06/2006-125
Inches lost to date-5

--------------
\\"I existed from all eternity and, behold, I am here; and I shall exist till the end of time, for my being has no end.\\"
 severrin
 .. ft Popular Status
   
 Gender : Male Posts : 83
  ok i'm just gonna throw this out there, heh.

ok i'm 5'11"
and i weigh about 320 lbs
I'm about to get into the gym here in town, and i was also looking into a personal trainer, i would like to drop a few pants sizes because i'm about only 3 or 4 away from a size 38 waist. i also want to beef back up like i was back in highschool any comments would deffinately help me out alot
 dustin216
 .. ft Novice Status
   
 Gender : Male Posts : 29
  5'9''
4/2005-190lb
2/2006-175lb about 16% Bf
short term goal-180lb 10% Bf
 darkend_dragon
 .. ft Professional
   
 Gender : Male Posts : 2
  6'2"
2/2006- 240lb
2/2007- 180lb
total- 60lb
 ericaann05
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hiya

5*5 and 142...
goal : 120

3 months to do it in!
 ursomajor
 .. ft Novice Status
   
 Gender : Female Posts : 2
  Current weight: 238 - 5'6.5"
1st goal - 15-20 lbs gone by 4/29/06 (my 2nd wedding day - this time in front of people)
2nd goal - addtl 15 by mid-summer

*not sure if any of this is realistic - but want to set something that I hope is attainable!
ALSO - 1 FULL WEEK DOWN AT THE GYM WITH NEW MEMBERSHIP AND I ACTUALLY WENT 3 TIMES -

--------------
URSOMAJOR - like the BIG DIPPER... would like to work on becoming the LITTLE DIPPER real soon!
 mdubb247
 .. ft Novice Status
   
 Gender : Male Posts : 1
  Current Weight: 324 Gosls: 9/2006-270lbs, 6/2007-240lbs.

1 Goal: Strengthen my quads,hamies,glucs.) I tore my knee up (ACL) in March '05. I have to get my legs to equal strength! Lose weight get down to 270 lbs. (my weight 5 years ago!)

2nd Goal: Lose fat, tone & rip, return to athletics.
 pytbull
 .. ft Novice Status
   
 Gender : empty Posts : 38
  I am new here
i am 289 =(
at 6'1

I am going to be realistic nad not set goals ,i am going to try my hardest to lose the 89lbs that i am over weight
 dedboy
 .. ft Novice Status
   
 Gender : Male Posts : 2
  i'm new here
w: 262lbs
h: 6'2"
goal: 240lbs by 4-30-06


 dedboy
 .. ft Novice Status
   
 Gender : Male Posts : 2
  i'm new here
w: 262lbs
h: 6'2"
goal: 240lbs by 4-30-06


 bigtosh
 .. ft Novice Status
   
 Gender : Male Posts : 18
  Right weighed myself... 6'2" 236lbs, The fightback starts today.Where do you post weekly wieght ,just stick it on here?
 itjgarcia
 .. ft Novice Status
   
 Gender : empty Posts : 1
  hi there, kind of new, i am 5ft 6in and i weight 160lbs, my goal is to lose 25lbs. and at least 15 of it by july of 06'. mine is baby fat, but none the less, i need to get back into shape badly.
 kerri17
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hi i'm new to this site. I am 5 foot 4 weigh 121 pounds and would like to lose 10 pounds by june 17th my wedding day. I keep having a nightmare that on my wedding day my dress just doesn't fit.
 trumpetmonkey54
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Im 215 with a goal of around 150 ish being optimal.
 dawn4175
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hi, I'm new too. My current weight is around 255 and I would like to lose about 75lbs. I don't feel the need to be a super model, just to live a healthy life and set a good example for my kids.

--------------
Dawn
 harper100
 .. ft Novice Status
   
 Gender : empty Posts : 1
  teauyhearurth
 braves10
 .. ft Novice Status
   
 Gender : empty Posts : 3
  Weight 203, Height 5'2";
First goal: To have a plan
Second goal: To follow the plan
Third goal: To lose weight (140 lbs is goal)
New here and loving this web site!!
 mandy_23
 .. ft Novice Status
   
 Gender : Female Posts : 15
  Weight: 147

Goal: 125
 living2lives
 .. ft Novice Status
   
 Gender : empty Posts : 3
  weight 160...

goal: 30-50
 mirna16
 .. ft Novice Status
   
 Gender : empty Posts : 1
  um 16 years old and um 75kg and 1m67 id like to lose about 25 kilos i started from 10 days ago and i lost 5kg so um on my way and um feeling good hope to cheer me up ppl
byeeee
wish u all luck
 Eveie
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hey yall, im 21 and i weigh 160 pounds and my goal is to lose from thrity to fifty pounds
 mysticgraces
 .. ft Paradigm Status
   
 Gender : Female Posts : 446
  Height 5 Feet

Start Weight 01/2006-157
Current Weight 03/2006-145
Goal Weight 06/2006-125
Inches lost to date-7
 eaglegirl66
 .. ft Novice Status
   
 Gender : Female Posts : 2
  hi all, im 39 + weight 180 my goal is 125 for me, my kids + my life!!!! must lose 55 lbs. + i will!!

--------------
i have the power to improve my body + health + mind, ubove and beyond where i am today, + to enjoy + love my life!!
 tomeka77
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hi I'm 5'1 and 134 my goal is 122-125 by June!! Could anyone tell me how to cut calories and still get enough to eat?
 mysticgraces
 .. ft Paradigm Status
   
 Gender : Female Posts : 446
  Hi Tomeka

Could you repost your question please in the general fitness area?you will get a better answer there
 larda55
 .. ft Novice Status
   
 Gender : Female Posts : 1
  i am 5'0" and i wiegh 105!!!!!
 jean64
 .. ft Novice Status
   
 Gender : Female Posts : 13
  I'm 160 lbs my goal is to be 120 lbs. by late june
 smurfval
 .. ft Novice Status
   
 Gender : Female Posts : 5
  I started working out on 1-11-06 at a crazy 315 and as of 3-24-06 i was 280 Its all so odd. I have such a long way to go. My friend thats a trainer is 5'8 and 160 i'm 5'3 and 280 i'd be happy just to be his weight. Let alone get down to the max healthy weight for my size of 141.Wish me luck
 sapristi_doh
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hey I'm new here aswell this is a great site

Im 17, I'm 5'6 and weigh about 152 or so. I'd love to be back down to 120 area but I havent lost weight since I started working out 3 months ago
 UtahAngel22
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I'm so new here I'm scared! I want to do something to loose weight, and for some reason after the first week I don't ever go back...I'm going to need some real help!

I'm 315 lbs, 5'8'' tall.
Long Term Goal: 145 (I honestly don't forsee that happening!)
Short Term Goal: 300 lbs by April 30th.

That's 10lbs in a month. I honestly don't know if I can do it...
 monomania
 .. ft Novice Status
   
 Gender : Female Posts : 3
  Howdy, I'm a newbie here, unfortunately not to trying to lose weight! Today I am 198pds and would like to weigh 170.
If I could lower my BMI and body fat %, I'd be happy.
I like these posts, they are encouraging. Especially on the days you want to eat everything in sight! (Like today!)
 Maddawg
 .. ft Novice Status
   
 Gender : Male Posts : 2
  Losing weight is only one of my goals.

I weigh 185 at 5'3"
Dream 185 of muscle. otherwise I want to get back to 135.
 mums_gone_crazy
 .. ft Novice Status
   
 Gender : empty Posts : 2
  Hi, I've just signed up so I hope it's ok if I post my stats here too...

Height: 163cm (5ft 3in)
Starting Weight: 114.6kg (252.7lb)
Current Weight: 97.9kg (215.9lb)
Goal Weight: 60kg (132.3lb)
 erinross
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I am 5'9 and weigh 200 lbs
 beckah
 .. ft Novice Status
   
 Gender : empty Posts : 2
  me to mums, just new.. I am 5'6 and weight 240..fist goal is done, I was almost 300 lbs. Next goal is 190.
 7707mutt
 .. ft Official Moderator
   
 Gender : Male Posts : 8049
  Utah Angel-Long Term Goal: 145 (I honestly don't forsee that happening!) that is why you are not doing it. Arnold Schwarzeengger said something that I totaly believe. He was talking about lifting a certain weight in training(bear with me it will tie into you). He said" that you must believe that you can lift the weight. I can tell just by looking at someones eyes right away that they will/will not lift the weight. Most people self-talk themselves out of reaching that goal before they even try to lift it"

Now he was talking maily about weights, however if you tell us here that you want a certain goal in one sentence, then in the next one say you can not do it, well what do you think the chances are of you failing? 100%!
Stop talking like you have already failed! Take each day one day at a time. DO NOT WEIGH YOURSELF EACH DAY! Lift weights more than cardio, and you will do fine!

--------------
Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!

7707mutt@freetrainers.com
 gercarke
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hi all i'm 5'4 and my current weight is 148.5 i'm
hoping to lose 20 pounds.
 CrazyYochy
 .. ft Novice Status
   
 Gender : Female Posts : 5
  Hi all... new here... I'm 5'4'' I was 230 lbs. on Aug of 2005, now i weight 189 lbs... my goal is to lose like 46 pounds.
 balbert76
 .. ft Novice Status
   
 Gender : empty Posts : 2
  Hi everyone I'm 5'1" and 165lbs. My goal is to lose 53lbs and have a weight of 118lbs. The road infront of me is a long one with many obsticals. But I will make it.
 vwshepherd
 .. ft Popular Status
   
 Gender : empty Posts : 74
  hello everyone, i've been around this site before mainly for the powerlifting. i've gotten away from lifting in the past year or so though. i have always been overweight, and have had some problems losing in the past(alot of fluctuation back and forth). but now i have weighed in at an all time high of 512lbs.

starting now i hope to clean up my diet into mainly low carb meals and alot of salds. that along with trying to kill sodas altogether and drinking mainly water and juices will help. i hope to be able to first just get back under the 500lb mark. then hopefully start setting goals of 25-30lbs at a time. i've considered gastric bypass surgery, but my insurance company for whatever reason doesn't cover it anymore. i would think anyone over 500lbs, bad blood pressure, etc... would qualify.

anyway, im hoping that with my background in doing tough man competitions(boxing) and weightlifting i will be able to accomplish my goals.

so as of 4/20/06 i weight 512lbs
first target---to get under 500lbs
 campbeem
 .. ft Novice Status
   
 Gender : empty Posts : 1
  My name is Emily I am 5'5

current weight 130
goal- 115
 jcady23
 .. ft Novice Status
   
 Gender : empty Posts : 3
  Hi, My name Jen.

Weight: 188
Height: 5'9
Goal weight: 160

I am hoping to reach my goal by September. I think if I stick with my diet and exercise plan I can make it. It will be 6 lbs per month. I will post monthly with my progress.
 husss
 .. ft Novice Status
   
 Gender : Male Posts : 1
  hi ,
weight : 123
height : 5.5
goal : 150

i hope to get in 3 months max.
 mbrobst40
 .. ft Novice Status
   
 Gender : Female Posts : 13
  hi
weight 165
height 5'1
goal: 145
female
age: 28
 katharina
 .. ft Novice Status
   
 Gender : Female Posts : 1
  im 5'6 and i weigh 135. i wanna weigh 120 before june.
 SatansLuvBunny
 .. ft Novice Status
   
 Gender : Female Posts : 1
  weight:295
goal:135
thats 160lbs
thats alot but im just tired of being obese
 farbrks
 .. ft Novice Status
   
 Gender : Female Posts : 1
  weight: 110
goal: 125
 candacec56
 .. ft Novice Status
   
 Gender : Female Posts : 2
  Hey. 5'6 - 181 lbs. I've lost 18 lbs in the past 4 months, but still a long way from my goal of 160 (for now).
 arianas_momma22
 .. ft Novice Status
   
 Gender : empty Posts : 1
  current : 163

Goal: 125 - 130
 msmogreen
 .. ft Professional
   
 Gender : Female Posts : 733
  height: 5' 6.5"
current: 145
goal: 130 lbs. or 23% body fat from 34%

I started working seriously at this two months ago, starting at 147. I was hoping to reach a goal of 130 pounds by the end of August. However, after two months working out 4 to 5 times a week, cardio, weights and recording every morsel I consume, keeping my calories at an average of 1600, I have lost just two pounds and not a lot of inches. So my goal remains but it make take me until next August.
 mandlerparr
 .. ft Novice Status
   
 Gender : Female Posts : 2
  Hi, I am new here. I currently weigh 320 lbs. My goal is to lose 70 to 80 lbs over the next year. I would like to get down to about 170lbs for my longterm goal. This should take about 2 years. I expect to gain some muscle while I am losing. I just want to be healthy.
 brainmaster18
 .. ft Novice Status
   
 Gender : Male Posts : 1
  Hi am new here and my weight is 244 and my height is 6'1 and my goal is 180 wish me luck
 bre8945
 .. ft Novice Status
   
 Gender : empty Posts : 1
  hey wat up iam britney iam 13 iand i way 185 people asy that the wieght looks good on me i do not have to loose weight but i think i need to loose weight my goal is 120 or 130 wish me luck iwant to loose it all
 JerseySweetie
 .. ft Novice Status
   
 Gender : Female Posts : 7
  Hello, I am new here but here goes

Start: 305 lbs
Today: 195 lbs
Goal: 135 lbs

My weightloss is due to WLS. Getting closer to goal and its getting harder and harder.

--------------
Much Love,
Kimberly
 ScorpioMI77
 .. ft Novice Status
   
 Gender : Female Posts : 6
  I'm new as well - I'm Loretta - single mom of 2 kids, 2 dogs, a turtle - oh yea - and my nephews stay with me during the week as well.
4'10" 3/4" (to be technical lol)
I just weighed myself today and I am @ 159ibs -

my long term goal is 110ibs - but I would like to just say - I would love to loose 2 ibs a week - saying 2 pounds a week rather than saying - "I want to loose over 40ibs" puts a better mark in my head. NOT Eating is my issue - I never eat! So I guess I'm going to actually HIT THE cabinets and freezer. See what happens and pray I don't blow up like a balloon?
 lornam6532
 .. ft Novice Status
   
 Gender : Female Posts : 9
  Right now I am at 200 lbs
My goal weight is at least 150 lbs
 lltumbling01
 .. ft Novice Status
   
 Gender : Female Posts : 2
  Hello! I am the new-comer on board. I currently weigh 155 pounds. I am trying to get around to dropping between 120 to 130 pounds.

Keta
 bygnel
 .. ft Novice Status
   
 Gender : Male Posts : 8
  Yikes! Three weeks ago I weighed in at a whopping 337 lbs! My initial goal is to take off the 37 lbs, then move from there.. My ultimate goal is to be about 220 lbs.
 babycristy4u
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hi I'm Cristy!

I'm new at this, I'm 134lbs 5'2 my goal is 120lbs and I have to get there in 2 months or less.
 SynceriTiye
 .. ft Novice Status
   
 Gender : Female Posts : 4
  I believe I am 225lbs... goal of losing 100lbs for August 2009 wedding.
 EmilyAnderson26
 .. ft Novice Status
   
 Gender : Female Posts : 4
  i am 5'2 i think and i am 120lbs. my goal is 100 lbs by the end of the summer.
 amaziah
 .. ft Novice Status
   
 Gender : Male Posts : 1
  I'm around 6'1 and I'm about 234lbs and my goal is to be around 210lbs, if not lower.
 jhlovesric
 .. ft Novice Status
   
 Gender : Female Posts : 1
  in 5'2 and 197 still need to loose weight from when i had my daughter 3 years ago id like to get back to 125-130 lbs so 70 lbs is what i need to loose but will start with 30lbs
 malaika2012
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Signed up today. I'm 215 pounds. Target weight - 150 pounds.

I'm starting with a goal of losing 10% of my body weight - just breaking it down so it doesn't seem such an impossibly daunting task. It's absolutely and totally now or never!!
 haypita
 .. ft Novice Status
   
 Gender : empty Posts : 2
  I am in trouble...

I am 13 and weigh 295 and 43% of that is body fat
i need to slim down before my 8 grade year starts
or i will be the fat kid once again. i had 2 months and i need to lose at least 45lbs, if not i am in trouble
 milesmanetta
 .. ft Novice Status
   
 Gender : Male Posts : 1
  I'm 5'11 and i weight 200 i need to loose 20 pounds before wrestling season starts again.
i workout alot but i cant loose the weight
 emilyft
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hi!! I am new here and just wanted to post my weight... I am 205 and would like to be around 150. There is no denying it, I am big boned and and I am never going to be a size 0... and I never want that to be my goal. I want to be healthy and active and fit, not super skinny with an eight pack (although it would be nice... ;) My biggest goal however is to be motivated, I eat when i'm bored and that is how this all came to be. Hopefully you guys can motivate me into the person i want to become!! Thanks
 darkwriter17
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I am 5'9" and weigh 255. I really want to get down to 150 by next summer. I'm kind of worried about if I can do it or not.
 lucyladybug
 .. ft Popular Status
   
 Gender : Female Posts : 159
  5'5"
125 pounds
Goal = 115 pounds
 GangstaPimp1
 .. ft Novice Status
   
 Gender : empty Posts : 1
  6'1"
140 lbs
No goal
 fit.for.u
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Message deleted by moderator due to unsuitable content for this board.
 2BFit06
 .. ft Novice Status
   
 Gender : empty Posts : 2
  I started off weighing 230lbs. As of 8/02/06 I weighed in at 214lbs my goal weight is to be 140lbs. I have a long way to go but very determined to get there 1 day at a time.
 ixiaznretard
 .. ft Popular Status
   
 Gender : Male Posts : 151
  208-210

Goal - anyhting lower then 200
 jimmybob479
 .. ft Novice Status
   
 Gender : empty Posts : 5
  im about 210, goal is 180. My height is 5' 11'' about.
 jayvee151
 .. ft Popular Status
   
 Gender : empty Posts : 63
  I'm bout 145lbs 5' 8". 11% body fat, i know it isnt loads and alot of people would love to be that bf but i was 7% and i really don't like my body anymore and have lost alot of confidence..
 angel52218
 .. ft Novice Status
   
 Gender : empty Posts : 2
  im 117lbs i wanna be 105 and im 5ft 1
 angel52218
 .. ft Novice Status
   
 Gender : empty Posts : 2
  im 117lbs i wanna be 105 and im 5ft 1
 dna_roberts
 .. ft Novice Status
   
 Gender : Female Posts : 30
  hi all i'm 5'11" and at 362lbs my long term goal is 165- 170lbs but my short time goal is to START excersing
 mobstert2005
 .. ft Novice Status
   
 Gender : Male Posts : 34
  current weight 146 goal weight 160
 marssey
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hi everyone. I'm a newbie but all fired up to follow this program through.

Am currently: 202
Aiming for: 160
Height: 5'3"

Have about 40lbs to go. That is only my goal for now. In an ideal world I would like to weight 130lbs. God, give me strength!!!
 monty732
 .. ft Novice Status
   
 Gender : Male Posts : 2
   I'm 226(down from 234)and want to get back to a muscular 210(ahh the good old days).
 padua
 .. ft Professional
   
 Gender : Female Posts : 225
  I'm 5'1 at 185 need to loss 85pounds and would like to gain about 15 pounds of muscle maybe even 20
 KC_72
 .. ft Professional
   
 Gender : Female Posts : 3332
  HEY.....can we get rid of discuss throwers comment????
 bill06
 .. ft Professional
   
 Gender : Male Posts : 772
  

============
Quoting from discus_thrower1:

YOUR ALL FAT!
=============

I think you were looking for the word " YOU'RE " a contraction of " YOU ARE " for example " You're unarmed in a battle of wits " not " YOUR " an adjective, possesive form of you, usually used before a noun, example " Your english book didnt get much use " or " Your parents would be real proud ". Capice ?

5'10 335 down from 361, lost another 3.5lbs this week, my goal is 225-230





--------------
For as a man thinketh in his heart, so he is.
Proverbs 23:7
Bill
 KC_72
 .. ft Professional
   
 Gender : Female Posts : 3332
  Go get 'um bill!!!!

Now I'm going to have to watch my grammer...I got an english lesson here.

asimmer says I am an adult and shouldn't resort to name calling..so I let it be...as hard as that was.So thank you for the dignified response to this little $hit...oops...did I say that out loud??
 bill06
 .. ft Professional
   
 Gender : Male Posts : 772
  My pleasure ma'am...




--------------
\"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.\"
~ Mark Twain

 awillingham
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I have a small frame, and I stand at 5'5''...I gave birth to second child in December 05... after birth weight 192, lost down to 157, mom passed and I gained up to 172 where I have been since April! Ugh My goal is to lose down to the 110-120 range where my Dr. said (a long time ago) I should be. Congrats to all the success stories on here! Hopefully some day I will also be one!
 muntney
 .. ft Novice Status
   
 Gender : Female Posts : 1
  1st Time at this My goal is not set but I want to weigh around 150lbs. Right, now I weigh 225. I start at 6:00 am in the Morning After I read "asimmer" 12 steps and then work on them threw out my day.
 huntermommy18
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I had a baby 6 months ago and i wanting to lose the 50 lbs I gained while i was pregnate. Ive tried everything but i can't loose it. Right now i weigh is 172 and i want to weigh 135. Can any one give me any pointers.
 vdawnw
 .. ft Popular Status
   
 Gender : Female Posts : 50
  I am 5'8 and I weigh 167 according to a dr.'s scale and my waiste is 35.5". I have a 1 year old and a 3 month old. I have lost 33 lbs and 8" off my waiste since I had my baby June 11, 2006. I have about 20 more lbs to lose and about 6 more inches around my belly. DOES THIS SOUND ABOUT RIGHT FOR MY HEIGHT? PLEASE COMMENT!
 Black10gz
 .. ft Novice Status
   
 Gender : empty Posts : 2
  I'm 6'0 and 350 (roughly)....

My Ideal weight is 225 (I wanna be muscular) and atheletic. I want my energy back and it's time to build that old confidence right on up. I don't have a goal on the time frame that I want to lose this weight, I'll just say I want it gone ASAP. But I don't want to hurt myself, nor get burnt out like I have in the past.
 amby_doyle
 .. ft Novice Status
   
 Gender : Female Posts : 6
  I am 5'6" I weight between 195-200. I would really like to get down to 135-140. I have been over weight most of my 26 years of life. It really affects me when my 4 year old ask why mommie has a big belly.
 oogaboo90
 .. ft Novice Status
   
 Gender : Female Posts : 8
  5'8" 150 lbs. goal: 138 (kind of specific, I know haha)


Question to anyone and everyone:
As of a few weeks ago, I was 145 lbs, I am very athletic. I decided to double up on sports. I am now on Cross Country as well as a select soccer team. I lift weights twice a week to work on upper body strength.

I have not eaten (much) more junk than usual.

Do you think the extra junk food, no matter how small, is the reason for my weight gain?
 clipse1
 .. ft Novice Status
   
 Gender : empty Posts : 1
  i am 160
 nolanslv
 .. ft Professional
   
 Gender : Male Posts : 8
  Currently 6'0" 275lbs

Looking to be 220lbs

Was down to 235 3 years ago, but it didnt last.
 thewall2408
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I am new to this website but i guess i can add a little sumtin. I was at 205-210 at around may 15 2006. I didnt really have a goal, but all i wanted to do was lose weight and show everyone that called me fat what was up. So in the 2 1/2 months over our summer break i worked out everdya and lost 35 punds just in 2 1/2 months. I didnt starve myself or anything. All i do is eat smart and workout. The main thing is, is to cut out a lot of chocolate and things, and most of all cut out the cokes and alcohol. i have drank one diet cole in 5 months. now when i drink one they taste kind of nasty actually.
 kjman87
 .. ft Novice Status
   
 Gender : Male Posts : 9
  1 Year AGO: 260
Today: 205
Goal: 170

Hopefully by March when i go back to school!

--------------
-kjman-
 kjman87
 .. ft Novice Status
   
 Gender : Male Posts : 9
  1 Year AGO: 260
Today: 205
Goal: 170

Hopefully by March when i go back to school!

--------------
-kjman-
 AMANDACAS
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I HATE TO SAY WHAT I WEIGH BUT HERE IT GOES....
I AM 5'4'' AND WEIGH 213. MY GOAL WEIGHT IS ABOUT 130 TO 145. I8 HAVE TRIED EVERY DIET AND THEY ALL SEEM TO FAIL. I AM TRING THIS STUFF CALLED INTERNAL FLUSH, YOU TAKE IT AT NIGHT AT BED TIME. ALSO SOMETHING CALLED HOODIA. I WALK ATLEAST 2 MILES A DAY, SOMETIMES 4. I USE MY AB LOUNGE FOR THE MOST PART EVERYDAY. I DRINK PLENTY OF WATER. I AM ALSO DRINK SLIM FAST DRINKS AS WELL. AND TAKING LEAN BALANCE IN THE MORNING.
I MIGHT NOT LOSE ANY WEIGHT BUT BE MESSED UP AFTRE DOING ALL THIS TOGETHER. BUT AT THIS POINT I NEED TO DO SOMETHING. I WANT TO LIVE HEALTHY.

 devinm
 .. ft Paradigm Status
   
 Gender : Male Posts : 271
  weight: 157 muscle
goal weight: 215+ muscle
 devinm
 .. ft Paradigm Status
   
 Gender : Male Posts : 271
  weight: 157 muscle
goal weight: 215+ muscle
 purple_girl_84
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Hello everyone, I am 250 lbs and I want to get down to about 170, I would be very happy, just got tired of beeing FAT, but I know I can do it. You guys can too, Amanda I know how ya feel, When I got over 200 I kept saying i have to loose this weight, and I walked everywhere I went, It seemed like it wouldn't help, but I know you can do it. Just keep it up, and don't give up.

--------------
Sarah
 d1corsetto
 .. ft Novice Status
   
 Gender : Male Posts : 1
  I am at the heaviest weight in my life...and I hate it. I currently weigh 350 Lbs. My goal to to get to 175 Lbs. I will do it!
 Skyb
 .. ft Novice Status
   
 Gender : Female Posts : 37
  im 110lbs my goal is 125
 7707mutt
 .. ft Official Moderator
   
 Gender : Male Posts : 8049
  
Skyb this is a board for overweight and obesity, this is most likely not the best board to post this on!

--------------
A journey beigns with a single step.

7707mutt@freetrainers.com
 aphart0
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I currently weigh 120lbs, and my goal is 105lbs.
 shansteve
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I am 150 pounds at 5 foot 1
a little heavy for my height
my goal is to lose 20 pounds
to be 130 pounds would be great!
 nolanslv
 .. ft Professional
   
 Gender : Male Posts : 8
  I'm 32 yrs old
275 lbs at 6' tall BMI = 37

My goal is 220-230 lbs and lose my spare Tire.

--------------
Mike Nolan
Las Vegas, Nevada
 MAKulai
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I'm 22 yrs old
Im 245 lbs and 5'4"
My goal is 115-120 lbs.
 mmnpshima
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I am 37 yrs old
256 pounds at 6'1"
My goal is 200 pounds.

I started at 305 pounds.

This is my new goal.
 nllanos
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hello, all

This is officially my first post. I am embarressed to say it but I weigh 294.4 lbs. At 5'10" I am morbidly obese. It seems as if I have more weight to lose than any one one this page. Just this August I began my weightloss journey, but I weighed 330lbs. Now my goal ic Christmas be down to 285lb. I thinks it reasonable, but ultimately I would like to weigh around 170lbs. which is average BMI for my height. Good luck to everyone.

Nicole
 frnchfry81
 .. ft Paradigm Status
   
 Gender : Female Posts : 317
  This is also my very first post.
I am 25
5'5" I weighed in this morning at 170. I have been working out since march and can't seem to break that 170 barrior. I started out at 188 I hit 168 but went back up to 175 when I took 3 weeks off from gym.
 frnchfry81
 .. ft Paradigm Status
   
 Gender : Female Posts : 317
  This is also my very first post.
I am 25
5'5" I weighed in this morning at 170. I have been working out since march and can't seem to break that 170 barrior. I started out at 188 I hit 168 but went back up to 175 when I took 3 weeks off from gym.
 jaytori129
 .. ft Professional
   
 Gender : Male Posts : 678
  nllanos, I forgot to post my weight on here so dont feel so bad i think i got you beat at starting at 380 i am floating around 360 now and currently I am build my muscle mass while running so while I know I have lost more fat then the 20lbs show I will say my arms themselves I know are bigger wish I had measured myself prior I just didnt feel like getting depressed
 coolflower1277@
 .. ft Novice Status
   
 Gender : empty Posts : 2
  i am 29 yrs old my weight is 65 kgs . my goal is lose 15 kgs in 2 months will it be possible
 coolflower1277@
 .. ft Novice Status
   
 Gender : empty Posts : 2
  Message deleted by moderator due to unsuitable content for this board.
 mikencharleston
 .. ft Elite Status
   
 Gender : Male Posts : 1631
  coolflower - I'm metric system impaired but if memory still serves, that's around 33 lbs. You are more likely to keep the weight off if you shoot for around 2 to 2 1/2 lbs a week.
 WAnglais1
 .. ft Professional
   
 Gender : Male Posts : 344
  I'm down 11 pounds since the challenge started. I shall celebrate with a box of donuts...

NOT!

Only 80 more to go...

--------------
Your Name Here

I ran outta gas. I had a flat tire. I didn't have enough money for cab fare. My tux didn't come back from the cleaners. An old friend came in from outta town. Someone stole my car. There was an earthquake, a terrible flood, locusts. It wasn't my fault!! I swear to God!!


 Velasca
 .. ft Paradigm Status
   
 Gender : Female Posts : 450
  im 35, 5' 1". currently 137..started at 185 in Feb '06. goal weight is 115-120 by May 07.. im sooo close to the *normal* end of the BMI..cant wait..
 diandgre
 .. ft Novice Status
   
 Gender : empty Posts : 2
  i'm 21 years old and my weight is currently 176, my goal is 130-140.
 ltums
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hi, this is my first post. I am just starting out, I weigh 250, and am a 5'5 female. My goal is 150...
 pixies
 .. ft Novice Status
   
 Gender : Male Posts : 2
  hi, i weigh 315 pounds and have just begun a diet and sort of a exercise im feeling very positive right know and dont want to look back my goal is 200 pounds
 flynnra1
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Weight: 153
Goal: 120
 bnt_uk
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Current weight: 76 kilograms .. about 167 pounds
Goal weight: 55 kilogram
Amount to lose: 21 kilograms!!!
 wesleyshotwife
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Weight: 250 pounds
Goal weight in Six Months: 190 pounds
 alethiap4
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Current weight: 186 pounds
Goal weight:145-150 pounds
I hae baby and college stress weight to lose hopefully before I graduate in December.
 Velasca
 .. ft Paradigm Status
   
 Gender : Female Posts : 450
  136...holidays have got me on a yoyo
 Rayslady2007
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Hi, after reading through all these posts I now have the courage to "jump right in" and talk about me lol. I am now at 160 pounds and would like to be at 140- by March if at all possible and really need to bring north what has gone south!!!. I will definetely need much support and friends for motivation. I get bored doing this alone so here I am and am so glad to be here Good luck to everyone. Susanna
 minid
 .. ft Novice Status
   
 Gender : Female Posts : 1
  My first post! I'm 5'7 and 143 lbs, my goal is to be about 120-125...or to a size 6 or 8. I haven't the faintest idea as to how long this should take (because I never exercise!), but if possible by March or April.

Luck to all.

~"Asps. Very dangerous. You go first."
 rdorffjr
 .. ft Professional
   
 Gender : Male Posts : 9
  First Post
Today... I'm 264 lbs, My goal is 215 lbs. by the end of the year of 2007.
Good luck everyone, stay hard headed, don't give up. The day's, weeks, months and years are going to come and go. Are you going to look back and say "OH Yea I did MY personal BEST!", Or are you going to be "Well I should'a, could'a, would'a." Remember "Excuses are just that!" Get to it.
 jamie_rae
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I'm 15 years old, 5 foot 9 inches, and weight 290 pounds

my ultimat goal is to lose 100 lbs...but i'm workin on 15-20 right now....i hope at least 50 by the end of the year
 mcfan89
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I am 17 years old about 5'1-5'2. I weigh about 175. I am going to work hard at losing five pounds every two weeks. I would like to weigh about 115 by May or June. Good luck to everyone
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  Hey there to all you who have posted and I hope that you are having great satisfaction sticking to those goals! Many people use the new year as a time to reflect and make changes, start your new year with a positive foot forward and know YOU CAN DO IT! There is NOTHING stopping you but YOU! I will be right there, too, put the past behind and start EACH day as a new day --if there is one New Year's resolution we can make, let it not be "I want to lose weight", but I WANT A BETTER LIFE, A HAPPY LIFE, A HEALTHY LIFE and I AM GOING TO GET IT!! Do your reflecting and then don't look back, look forward!!



--------------
Veda

It is more important to know where you are going than to get there quickly. - Mabel Newcomber

Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
 Evangunter93
 .. ft Novice Status
   
 Gender : Male Posts : 1
  I am 13 years old and i am 5'7 and weigh 175
I want to loose up to 135 pounds!
 Daniyal
 .. ft Novice Status
   
 Gender : empty Posts : 1
  im 13, and i am 5 5' and weigh 145.2
I want to weigh 95-100 pounds
 vedakathryn
 .. ft Elite Status
   
 Gender : Female Posts : 1649
  Make sure your goals are realistic, take small steps and see how you feel when you get there instead of putting huge pressure on yourself, it is much easier that way!!

Good luck to you!!

--------------
Veda

It is more important to know where you are going than to get there quickly. - Mabel Newcomber

Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
 pb4life14
 .. ft Novice Status
   
 Gender : Male Posts : 1
  Im 14 years young, 5ft 5in, and 185 pounds. Yea so i want to lose 30 pounds by the end of the summer!

Going to the gym everyday! Hopefully!
 preshyboo
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I am 5'10 and i weigh 185. I want to weigh 170 lbs. Would anyone consider my resent weight to be obese?
 panicattacktara
 .. ft Novice Status
   
 Gender : Female Posts : 1
  age-16 years old height-5'4 current wieght-180 short term goal-150 long term goal-110 Panicattacktara
 frnchfry81
 .. ft Paradigm Status
   
 Gender : Female Posts : 317
  I started this journey 9 months ago at 188 i am now 165.8.. WOOOOOOOHOOOOOOOO!!!!!!!!!!!!!!! And still going down it has been probably five years since I have seen 165 on a scale and I am really happy. Goes to show that it can be done. Im shooting for 150.....slowly but surely I will make it.

--------------
A** kissing only works if you know which one to kiss.
 kkt73
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I am 5'3 was 180lbs and I want to weigh....120lbs. I just started this month. I am going to the gym now to work out and weigh in.. its taking a long time to just loose a pound but maybe I will have some good news.
 rgriffith
 .. ft Novice Status
   
 Gender : empty Posts : 2
  Hi this is my first time here. Im 21 and 192lbs, goal weight is 120lbs. Want to lose weight slow and need the support my husband will not give me. He always tells me to "get over it your getting bigger". Nice huh
 queso42
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I've been working out on my own b4 I got my ft profile. I weighed 174 lbs and I am now down to 165 lbs. I'm 5'4" so my ideal weight would be around 130-140 lbs. Running only helped lose so much weight, the only thing messing me up is my diet. Hopefully that'll change.
 rdorffjr
 .. ft Professional
   
 Gender : Male Posts : 9
  2nd POST ... 2nd MONTH
Ok look at his... started at 264 lbs now at 253 lbs. Lost the water weight before of about 10 pounds before I started logging on here. So this is real weight I'm loosing.. YEA!
Good luck everyone. Keep going strong.
 Jasmine93
 .. ft Novice Status
   
 Gender : empty Posts : 22
  im Jasmine and i weigh 140 pounds and i am 64.6 inches or 5'5".
My goal weigh would be 121 pounds
 adriane28
 .. ft Novice Status
   
 Gender : Female Posts : 2
  I am adriane I am 280 lb and would like to get to 130 just because I have never been that weigth. The smallest have been is 180 lb . This is a long term weight goal that may take over a year I really hope that this is the site for me. I have a permanant knee injury that will hinder my goals but in the same respect if I don't lose the weight it could mean a knee sugery sooner then later in my life .
 travsgurl
 .. ft Novice Status
   
 Gender : Female Posts : 1
  I am 20 and am 140 pounds... I do work out and i am eating healthy, but i want to be down to 125 or even 120... whats the best advise out there that any of you did?
 frnchfry81
 .. ft Paradigm Status
   
 Gender : Female Posts : 317
  Rearrange diet, cut out junk (still working on that) and exercise)
Good luck

--------------
A** kissing only works if you know which one to kiss.

If your dog is fat, you\\'re not getting enough exercise. ~Author Unknown
\"Insanity is doing the same thing you\'ve always done and expecting different results.\"Roger Milliken
 sierra303
 .. ft Novice Status
   
 Gender : Female Posts : 2
  im at 180 and im 5 ft 3in tall or should i say short my goal is toget back to where i was before getting pregnet with my daughter i was 118. i have been exercising and watching my caliories but i've only lost 4 pounds in two weeks! good luck to everyone!!
 TaniaGriffin
 .. ft Novice Status
   
 Gender : Female Posts : 1
  i'm 5'5 and i weigh 245lbs i want to get down to 130lbs.. i'm a diabetic and i need some help.. can someone help me come up with a good diet plan.. the thing is i dont eat eggs and i'm a picky eater.. someone please help me send a message or something..
 wenonat2001
 .. ft Novice Status
   
 Gender : empty Posts : 3
  I'm 5'3" and 181.2 lbs and I would like to lose 50 lbs. I know it's not going to fall off. I work out 4-5 days a week at a Wellness center but I have not had any weight loss in the past 3 months. I have noticed my clothes have begun to fit better and my legs and rear are getting tighter. So maybe by following the advice of freetrainer.com I can reach my goal. By the way I am also diabetic and have started a new medication called Byetta which is an injection that is not insulin but it helps the body regulate and produce the proper amount of insulin. I have heard that diabetics are having success with weight loss.
 DANCE27
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I am: 5'6" 180 lbs
My goal: 130 lbs

I have 50 lbs to loose!
 noonoo757
 .. ft Novice Status
   
 Gender : Female Posts : 3
  Hello every one i gotta say you all are looking great, im just starting out finally found that things callem ummmmmmmmmmmm motivation lol.

I am 5'7" 197 lbs

My goal is: 160

--------------
being happy dosent mean everything is perfect, it means youve decided to see beyond the imperfections!!!!
 puresnowchic25
 .. ft Novice Status
   
 Gender : Female Posts : 13
  Ok, looks like I posted to this thread over a year ago, I find that amusing...

but anyway here's my stats...

5'8 165lbs.

Goal;

150lbs.

I am going to give myself two months and see where I get...

I am moving into a new apartment Monday, where I will have access to a fitness center and I can run around the complex (which is about 15 acres)... Anyone have any suggestions? Thanks!
 puresnowchic25
 .. ft Novice Status
   
 Gender : Female Posts : 13
  I was looking at my previous post from last year and realized that I have only "technically" lost 5 lbs. My post said I was 170 and I am 165 now, but I went back through my logs and found that in January of last year I was 30% bodyfat. And now I am 24% bodyfat. So even though I only "lost" 5 punds I am in m uch better shape and wear two sizes less than I did last year. It seems like slow progress, but hey ANY progress is good progress, right? Also I don't usually post full body shots, but I did here, just for this site, so if anyone has any comments or suggestions; PLEASE speak up!!! Thanks to everyone!!!

--------------
MARCH 2007- 165# 24%BF 40#FAT 125#LBM

This years goals;

1). Lose 15 lbs.
2). Get consistent with workouts and eating habits.
3). Get to 19% BF.
 troymx35
 .. ft Novice Status
   
 Gender : Male Posts : 1
  im 15 yrs old, 6ft tall and i weigh 65.00kgs, goal is to put on 10 kgs muscle by the end of this year
 ambertoll3
 .. ft Novice Status
   
 Gender : Female Posts : 1
  HI I am 27 years old 5,5 and 178lbs I have 3 kids and would like to get down to 130,but for now I will shoot for 15 lbs of weight loss. this is my forst day on the work out program seems good
 Follower12
 .. ft Novice Status
   
 Gender : empty Posts : 21
  6ft tall, 200lbs. Goal is to take of as much weight as i can. Aiming for 160... whatever i feel comfortable with.
 superman1986
 .. ft Novice Status
   
 Gender : empty Posts : 1
  5 feet, 11 inches.184lbs.

goal weight: 165 at least
after i get to 165 i want to gain 10lbs of muscle at a minimum
 sunshine031106
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Im 5'3" and I weigh 143lbs.
I would like to be at 120lbs
and I also want to be more toned and such. I hope I can do it.
 Kyrah25
 .. ft Novice Status
   
 Gender : Female Posts : 2
  LOL I just saw my old login (Kyrah), I totally couldn't remember what I used to save my life. Anyways, been a long time.

Height is 5'7"
Current weight is 207
Goal Weight is 135

Hubby is deployed and coming back in about 4 months so I'm trying to literally work my booty off! Nice to be back though!!!
 vball07
 .. ft Novice Status
   
 Gender : empty Posts : 1
  i want to go down from 263- 120 by next summer can someone help me
 ylimecixelsyd
 .. ft Novice Status
   
 Gender : Female Posts : 1
  Height: 5'3"
Current weight: 145.
Goal weight: 120
 dawn06h
 .. ft Novice Status
   
 Gender : empty Posts : 1
  Height 5'5
Current weight: 175
Goal Weight: 135
 Brenham77833
 .. ft Novice Status
   
 Gender : empty Posts : 1
  I'm 6'3" and weigh 259. I'm a 44 year old male. My goal is around 215-220lbs.
 mark52203
 .. ft Novice Status
   
 Gender : Male Posts : 1
  5'7 195. My goal is to get 160 by Oct.