Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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how to find your starting weight

rd060504
rd060504
Posts: 4
Joined: 2011/01/19
United States
2011/01/19, 05:36 PM
Im new to freetrainers and begin my program monday. i see i have to do 4 sets of each exercise. How do I find out what weight to start out with. Do I work to fatigue on every set. How do I know. If this is not the proper forum for this question, please let me know. :)