Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Loose that stomach

kana2001
kana2001
Posts: 1
Joined: 2010/11/18
New Zealand
2010/11/30, 09:08 PM
Hi. Im a 6 foot male, 200 lbs and can't seem to loose the excess fat from my stomach. I do weight training 3 times a week and 50 mins cardio 2 days and play squash on the other with one day rest. I alternate these days, weights, cardio, weights cardio etc. I don't smoke but enjoy a few glasses of red wine at the weekend. Any ideas on how to loose those extra pounds? Thanks