Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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hi

techjvy
techjvy
Posts: 1
Joined: 2010/03/18
United States
2010/03/18, 02:24 PM
im asian 5/4 at 180lbs and i want to get ripped....my girl is 5/3 154 wants to lose 20 lbs and want to tone up. what can we do?