Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Where to begin???

ullrichhaus
ullrichhaus
Posts: 1
Joined: 2009/12/13
United States
2009/12/13, 08:32 PM
I know I need to loose. Job funded a 'health profile' and tells me I need to loose, my Dr. says I need to loose. I've joined a gym with others at work. Where does one begin this journey? Overhaul the food?...and what should I feed the hubby while I change the way I eat? Thanks for reading...and commenting if you have the time :)

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Nothing in life is to be feared...only understood. Madame Marie Curie

All things are possible with God.