Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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twice a day?

kimd3
kimd3
Posts: 1
Joined: 2009/11/18
United States
2009/11/18, 04:17 PM
i workout regularly and dont eat unhealthy, but i cant seem to make this weight leave. if working out once a day is good would twice a day be great and give me that boost i need?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/11/18, 05:49 PM
Define "don't eat unhealthy.' And your body does need to rest.

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I see the words you are typing, but all I read is *click*click*click*

Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
Hallofo
Hallofo
Posts: 12
Joined: 2009/11/27
United States
2009/11/27, 07:50 PM
In my experience, if you work out too much; you will just end up with an overtraining injury or "burning out" and quitting. If you would like to work out more than once, make sure you don't overdo it, think as if you were cutting one longer workout into two (like cardio in the morning and weight training in the evening).

Make SURE you warm-up and stretch before your workouts and of you are sore, let yourself heal!



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Hallofo:
Full-time computer Geek, Part time Nerd

\"That which does not kill you has made a tactical error\" -from the \"7 Habits of Highly Effective Pirates\"
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/11/27, 09:33 PM
You may not be eating unhealthy but look closely and also look at portions. You can train all you want (also keep in mind what the above poster said) but diet is most important part of the combination

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)