Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Step Aerobics

Flexing
Flexing
Posts: 80
Joined: 2000/12/28
Canada
2001/01/03, 07:33 AM
Has anyone tried this. Does it work?
Sizling
Sizling
Posts: 73
Joined: 2000/12/05
Canada
2001/01/03, 09:34 AM
I have tried this and it really is an awesome cardio workout... it might take a little while to get the coordination going but that's alright :)
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/07, 02:13 AM
Its a tough workout. I did it for about a month. With a hard and heavy weight traing workout they took to much out of me. But they would work great for leaning up.

Rob