Firm Pecs?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Gaurang Posts: 33 Joined: 2001/01/26	2001/04/07, 05:13 AM Can you Suggest me Something or a combination of Something that will reduce Fat on the Chest Area. If you can help me out it would be of great help!!! Thanx

BillK Posts: 361 Joined: 2000/12/26	2001/04/07, 10:33 AM Lower your fat intake and increase your protein. Do dumbbell flat press 4 sets of 16 - 14 - 12- 10 be sure to increase the weight as you move forward. Do inclined Dumbbell presses. 4 sets of 16 - 14 - 12 - 10 increase weight as you move forward. Do flat barbell presses 6 sets of 12 - 10 - 8 - 6 - 4 - 2 be sure to increase your weight as you move forward. Do this twice a week for 12 weeks and you will see great gains. Are you following a FT program? If not you should. ~billk~
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/05, 11:31 PM Well, you see general routined exercise does burn a lot of fat. Carry on a intensive ie., high reps. workout and it will burn bye...uttiya