Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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1 hour cardio + HIIT + weight training?

Riggsby24
Riggsby24
Posts: 5
Joined: 2010/11/29
United States
2010/12/14, 03:28 PM
I used to do 45-60 minutes of cardio 5-7 days a week but I seemed to plateau on weight loss, so I added weight training hoping that the muscle would help me lose more fat.
Then I learned about HIIT and swapped the 60 mins for a hiit session. Now I do HIIT one day and weights the next but I miss the 60 minute cardio sessions.
I still want to get weight lifting in 3 x a week and HIIT 3 x a week as well. That said, my question is this:
Any way I can add that back in, or would 'long' cardio along with HIIT and weight training be overdoing it?

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-Riggsby McKracken