Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

Post viral fatigue/ME

miot
miot
Posts: 1
Joined: 2009/03/06
United Kingdom
2009/03/06, 06:40 AM
Hi everyone, I have some kind of post-viral fatigue syndrome and have had it for about four years. Every time I push myself too hard physically I come down with flu symptoms (swollen glands, headaches etc.), muscle weakness and exhaustion. I've become incredibly weak. Does anyone know how I can tone up my muscles without expending too much energy? I do walk or cycle for at least 20min every day but even that is a struggle some days. Any ideas?