Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Nutritional Targets

NREBELLO
NREBELLO
Posts: 2
Joined: 2008/11/05
United States
2008/11/13, 10:27 PM
I seem to be having a lot of trouble reaching my protein and carb targets without exceeding calories and fats. I was thinking about trying suppliments but I am just a beginner and I'm not sure what is the healthiest solution. If you have any advice I would appreciate it greatly!!