10 seconds after workout... - FreeTrainers.com Forums

Group: Health Supplements

Created: 2012/01/01, Members: 55, Photos: 0, Messages: 16588

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10 seconds after workout...

naziangel

2010/12/24, 10:57 AM

RIGHT after my workout(weights+HIIT cardio) i take 24 grams of protein and about 16 grams of dextrose. how's that?am i doing alright?

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My feet are hurting. from kicking so much a**..
hollarr

2011/06/02, 11:39 AM

What is your goal? Are you trying to gain muscle, or get slim?