2005/08/18, 05:32 AM
10 lbs in 8 months is great when you are my natural size. My diet is amazing, always has been. That 10 lbs is lean mass and along with my "Hardgainer" status, and the fattest I've ever been in my adult life is 7-8% body fat. I'd say 10 lbs is great, mixed in with the body fat % drop.