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Official ft Member ID  ( OnlineOffline ) menace3000   Personal Info: Age: 28   Sex: Male  Country of Origin: United States  ft Member Since: 2004/07/20  Contact email: -  * SEND MESSAGE SEND PRIVATE MESSAGE NOW!

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   Personal Information:

6'0 215lb BA in Economics interests: basketball, powerlifting/strengthtraining, hold'em NL poker, fitness in general, nutrition, law, comedy, drafting MTG...word games, chess

   Health & Fitness Goals - Achievements:

PRs: Deadlift: 700 for 1 rep with just chalk, 715 with straps,..745-1 rep...with hitch and straps at 215 ..........405-36 reps in 10 min Squat: 465 beltless and 500 belt/knee wraps at 215 Bench Press: 425-1 rep .............225-26+1 reps Weighted Chins: +140-1 rep Weighted Pull Ups: +125-1 rep Weighted Dips: +235-1 rep Muscle Up: +20-1 rep, 6 reps with bw Powerclean:235-1 rep...just started Zercher Deadlifts off the floor:335-1 rep...hope to boost these soon.. Push Press: 285-1 rep COC#3 for 3 reps...

   

NEW! Instant Feedback from Members! Post your message below ..

posted by: Reddy, on 30-12-2004

I think you are looking great - keep up the hard work

posted by: horse_rider, on 07-01-2005

you look awsome!!!!!!!!

posted by: tsatrojans, on 15-03-2005

hey man thanks for the comments im going to try that workout you told me to do thanks

posted by: bb528, on 16-03-2005

hi u replied my post about how to get abs and u were talking about a gel on how to get abs ? can u tell me more about this gel and if its only 20$ then i might be interested.

posted by: menace3000, on 24-03-2005

lol....bb528....I was being sarcastic....in line with andrew in the post....to suggest that there are no easy answers...this is the exact crap people fall for from the supplement industry....there are no easy ways....it's a long process....exercise/nutrition.....hope you don't take this the wrong way....

posted by: zach13, on 27-03-2005

keep up the good work

posted by: princesslodgey, on 01-04-2005

thankyou for all the time you put into FT, I enjoy reading your intelligent posts, and well done for helping so many of the newbies :O)

posted by: menace3000, on 04-04-2005

no problem...I am glad there's a resource like freetrainers...to help and be helped....

posted by: carolou, on 12-04-2005

lookin gooooood.......lol *squeals*

posted by: slippery_chimp, on 31-05-2005

Thanks for all your knowledgeable posts, I've taken a lot from your contributions. BTW I've spent some time in Russia (mainly Moscow) loved it, hope to go back there again soon. Anyway thanks again.

posted by: menace3000, on 03-06-2005

glad to help :) haven't been there in 13 years heh...maybe I'll go back someday

posted by: benbo3001, on 14-06-2005

You look great, keep up the work!

posted by: gatormade, on 09-07-2005

Is USF-University of South Florida? If it is, wanna come up to Gainesville and train?

posted by: menace3000, on 11-07-2005

I wish....lol....University of San Francisco....all the way on the other coast...heh

posted by: jimi1105, on 09-09-2005

Why is it everyone i know from Russia is built? Lol

posted by: paperstreet, on 13-09-2005

You da man menace, always got good advice.

posted by: menace3000, on 23-09-2005

lol jimi....interesting question....I am part polish, part romanian, part ukranian.....so I am guessing I got good genes.....although my dad and I couldn't be more different lol.... thanks paperstreet....you're too kind

posted by: bmb3912, on 04-12-2005

dddd

posted by: Core, on 12-12-2005

hay a menace no one seems to be replying to my post and i need some help.

posted by: gangstershoes, on 29-12-2005

menace I just wanted to let you know that you are very well rounded for 23 when it comes to your comments on all the topics I've seen you post on. good luck with your goals man.

posted by: menace3000, on 13-01-2006

heh....thanks for the compliment

posted by: rko, on 24-01-2006

Menace i notice you have been working your abdominals! You have made great progress and show an extraordinary physique keep pumping that iron! You?re looking great!

posted by: menace3000, on 26-01-2006

thanks rko, haven't trained abs in 6 months...LOL...like I say all along it's about squats, deadlifts, etc...these exercises work your abs harder than any direct ab work....

posted by: slippery_chimp, on 08-02-2006

I've used the site for a fair amount of time now and you constantly post sensible answers to sometimes idiotic questions or questions that could be answered by doing a search - I've gained a lot from your posts, you?re truly an asset to the site. Thanks man. p.s the new photos look brilliant, you've done a great job

posted by: bigandrew, on 12-02-2006

thanks for the compliment bro.....pretty nice looking pics too. Wish I had your leanness....looks like maybe the next "blade"

posted by: severrin, on 19-02-2006

i was reading your workout program, but then i lost the page it was on. lol you seem to be really into working out. I'm trying to get back into the swing of it do you have anytips that can make things easier for me to get through the begining weeks of my workouts and such?

posted by: severrin, on 19-02-2006

Thanks for the welcome, i also had another question. After getting over this sickness how hard, can i go back to training, should i take it easy for a week or two, or can i go back to training regularly?

posted by: severrin, on 22-02-2006

awesome man thank you for the advice.

posted by: severrin, on 25-02-2006

I just wanted you to know that you and a few others that are on here are my major inpiration. I've only been a member for about a week and a hlaf maybe but i've never been more psyched about hitting the gym and getting fit again in my life. I just wanted to tahnk you so much for sharing your knowledge on here with me. thank you!

posted by: severrin, on 25-02-2006

I just wanted you to know that you and a few others that are on here are my major inpiration. I've only been a member for about a week and a hlaf maybe but i've never been more psyched about hitting the gym and getting fit again in my life. I just wanted to tahnk you so much for sharing your knowledge on here with me. thank you!

posted by: chris_192, on 28-02-2006

Yeow, some time you just have to tip your hand to god and say "Nice job." Looking good.

posted by: ogono, on 26-03-2006

I was just wondering how much can you one arm dumbell bicep curl?

posted by: menace3000, on 26-03-2006

90-95 lb

posted by: Emmylou1981, on 15-04-2006

Wow your photos are fantastic! U obviously work hard! Thankyou for the helpful advice.I hope i can ask your advice in the future.Take care and keep up the good work.

posted by: xxmisterbugyixx, on 05-10-2006

95 pounds. thats amazing. expecially since you are stictly against working your arms

posted by: ka, on 26-11-2006

Thanks for your help, it is very much appreciated.

posted by: ravenbeauty, on 28-03-2007

675 DL! Unbelieveable Leo! I can only dream of doing that. Nicely done.

posted by: Tinnuk, on 05-06-2007

What kind of weight do you add to your chins, dips, muscle ups etc...

posted by: menace3000, on 21-06-2007

It depends....I worked up to +140-145 for chin ups, +125 on pull ups, +235 for dips, +20 for muscle ups....most of the lifts were done at 220, I am down to about 210 now.... I am working on 1 arm pull ups now...so I layed off a bit of heavy weighted bw lifts...

posted by: shanda822, on 04-07-2007

dude you look awesome!

posted by: Tinnuk, on 25-07-2007

You can probably pull off a few one armed ones though, right? I mean if you can add that kind of weight to them you must be able to. Very, very impressive.

posted by: menace3000, on 07-08-2007

not quite...it's very difficult to do 1 arm chin/pull ups...it takes a while to progress to them...I am probably about 30-40lb away from 1 arm chin and 50-60lb away from 1 arm pull up....