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Exercise Resources - Nutrition Resources



 This is one of the General Exercise Plans which FreeTrainers.com makes available to all of the members of the community - free of charge. Our premier online mission is to meet the needs of every member in reaching all of their health & fitness goals ...

 In combination with your individual body type, specific goals, as well as any prior specifications you made in your Exercise Program Profile, we at FreeTrainers.com have provided for you a specific exercise program to match all of those needs. Here is a brief glance at our General Exercise Plan of Tone & Weight Loss:

 The key to weight or fat loss along with a toned body is the careful combination of exercise as well as nutrition. In terms of exercise, you will perform a wide variation of exercises for all of your major muscle groups. It is advised that you keep all of your repetitions high - around 10 to 15 per set and higher. A key aspect to remember is the addition of cardiovascular activity into your training program. Cardio or Aerobic fitness training should be performed starting at 3 times per week moving up to 4 to 5 times per week. Cardiovascular-based activities should be performed at the end of your workout or first thing in the morning for aprox. 30 to 45 minutes at you target heart rate. In terms of diet, you will lower your caloric intake, however at the same time keeping your protein intake slightly higher. And of course, it is essential that you reduce your fat down to a minimum level, consuming fat that are mainly sources from protein and carbohydrates. The key is to consume 4 to 6 healthy small sized meals throughout the day - this will work to speed up your metabolism safely and in turn shed that unwanted fat. Do not be fooled into thinking that you can lose fat by starving yourself, doing so will shock your body into shutting down and storing the fat instead.

 Following these guidelines provided by FreeTrainers.com will demand personal dedication as well as hard work - follow our plan and earn your much deserved rewards ...



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