CARDIOVASCULAR FITNESS TEST: FreeTrainers will like to introduce our FREE Online Fitness Test! Find out what's going on with your body now... let's begin. For starters, the amount of oxygen used by your body during sustained exercise is a good way to measure your fitness level. You will need to calculate your oxygen uptake and compare that with the chart provided below. To begin this fitness test - walk, jog, or run for 15 minutes. The distance you cover in that time is measured in meters (1609.354 meters = 1 mile) and is used to calculate your maximum oxygen uptake...
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