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Exercise Tool Kit  - Shoulders 

 Complete List of Exercises 


Specific exercises ...

 As you will recall, the deltoid muscle is split up into three heads, front side and rear. Here are all of the exercises we offer at FreeTrainers. Remember that a balanced shoulder training schedule combines all three parts for a complete physique.

 Please be aware that the exercise routines created by FreeTrainers for each user are unique and specific for their personal health & fitness goals. All of the exercises are carefully selected to train all muscles equally as well as to achieve a balanced physique. It is not recommended that you add or take away any exercises given to you for your daily fitness workouts. It is important however that you realize what exercises train which muscles and to which effect. Please feel free to browse below and click on any exercise for precise movement explanations and proper form photographs ...

 Front Deltoids 


 Arnold Dumbell Presses   Behind the Neck Barbell Presses 
 Clean & Presses   Machine Presses 
 Push Presses   Standing Barbell Presses 
 Front Dumbell Raises   Military Presses 
 Dumbell Presses 

 Side Deltiods 


 Standing Lateral Raises   Seated Lateral Raises 
 One Arm Cross Cable Laterals   One Arm Side Cable Laterals 
 Reverse Overhead Dumbell Laterals 

 Rear Deltoids 


 Seated One Arm Cross Cable Laterals   Bent Over Dumbell Laterals 
 Bent Over Cable Laterals   Lying Side Laterals 



 

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