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Exercise Tool Kit  - Chest 

 Complete List of Exercises 


Specific exercises ...

 As you will recall, the chest muscles are split up into four broad areas, upper, lower, outer and middle. Here are all of the exercises we offer at FreeTrainers.com. Remember that a balanced chest training schedule combines most areas if not all parts for a complete physique.

 Please be aware that the exercise routines created by FreeTrainers for each user are unique and specific for their personal health & fitness goals. All of the exercises are carefully selected to train all muscles equally as well as to achieve a balanced physique. It is not recommended that you add or take away any exercises given to you for your daily fitness workouts. It is important however that you realize what exercises train which muscles and to which effect. Please feel free to browse below and click on any exercise for precise movement explanations and proper form photographs ...

 Upper Chest 


 Barbell Inclined Bench Presses   Dumbell Inclined Presses 
 Machine Inclined Presses   Military Presses 
 Inclined Dumbell Flyes   Inclined Cable Crossovers 

 Lower Chest 


 Declined Dumbell Presses   Declined Dumbell Flyes 
 Parallel Bar Dips   Machine Parallel Bar Dips 
 Declined Barbell Presses 

 Outer Chest 


 Barbell Flat Bench Presses   Dumbell Flat Bench Presses 
 Machine Flat Bench Presses   Flat Bench Dumbell Flyes 
 Seated Machine Flyes 

 Inner Chest 


 Standing Cable Crossovers   Seated Machine Flyes 
 Flat Bench Dumbell Flyes   Flat Bench Cable Crossovers 

 Ribcage Expansion 


 Straight Arm Pullovers   Machine Pullovers 



 

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