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Exercise Tool Kit  - Biceps 

 Complete List of Exercises 


Specific exercises ...

 As you will recall, the biceps muscles are divided into two parts, however it is to no avail to split up the exercises into the outer and inner parts since almost all of the exercises will train both areas at the same time. Instead we have divided the exercises into compound movements which are for overall mass and shape, and isolation movements which are designed for detail. Here are all of the exercises we offer at FreeTrainers. Remember that a balanced biceps training schedule combines both areas for a complete physique.

 Please be aware that the exercise routines created by FreeTrainers for each user are unique and specific for their personal health & fitness goals. All of the exercises are carefully selected to train all muscles equally as well as to achieve a balanced physique. It is not recommended that you add or take away any exercises given to you for your daily fitness workouts. It is important however that you realize what exercises train which muscles and to which effect. Please feel free to browse below and click on any exercise for precise movement explanations and proper form photographs ...

 Compound Movements 


 Standing Barbell Curl   Cheat Curls 
 Barbell Preacher Curls   Standing Dumbell Curls 

 Isolation Movements 


 Dumbell Preacher Curls   Seated Dumbell 21's 
 Standing Barbell 21's   Inclined Dumbell Curls 
 Standing Dumbell Hammer Curls   Reverse Barbell Curls 
 Concentration Curls   Lying Dumbell Curls 
 Two Hand Cable Curls   Cable Curls with Preacher Bench 



 

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