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Exercise Tool Kit  - Back & Trapezius 

 Complete List of Exercises 


Specific exercises ...

 As you will recall, the back is divided into three broad categories. The three goals are to widen, thicken as well as the development of the lower back area. The trapezius are trained with one group of exercises. Here are all of the exercises we offer at FreeTrainers. Remember that a balanced back & trapezius training schedule combines all three parts of the back as well as the trapezius for a complete physique.

 Please be aware that the exercise routines created by FreeTrainers for each user are unique and specific for their personal health & fitness goals. All of the exercises are carefully selected to train all muscles equally as well as to achieve a balanced physique. It is not recommended that you add or take away any exercises given to you for your daily fitness workouts. It is important however that you realize what exercises train which muscles and to which effect. Please feel free to browse below and click on any exercise for precise movement explanations and proper form photographs ...

 Back Width 


 Wide Grip Chins - to front   Close Grip Chins 
 Wide Grip Machine Pulldowns   Close Grip Machine Pulldowns 

 Back Thickness 


 Bent Over Barbell Rows   Bent Over Dumbell Rows 
 T-Bar Rows   One Arm Dumbell Rows 
 One Arm Cable Rows 

 Lower Back 


 Seated Cable Rows   Deadlifts 
 Good Mornings   Hyperextensions 

 Trapezius 


 Dumbell Shrugs   Barbell Shrugs 
 Machine Shrugs 



 

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