Seated Leg Tucks
Instructions
- Sit on the edge of a bench, balancing with your legs out in front of you. Use your
hands for support and keep your back flat.
- Bring your knees to your chest.
- Hold contraction for 2 seconds, then slowly return to starting position and
repeat.
Tips
- This is an advanced exercise. If you suffer from lower back pains, avoid doing this
exercises.
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