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 This pose may be done from either side, chose the side which shows you with the least amount of weak points. In this pose you will stand the foot closer to the judges on your toes. This will show your calves. Also, press the same thigh against the one beside it, this will push out your hamstrings. Next, you will stand facing forwardm yet your torso should be turned slightly towards the judges. Press your arms against your side, this will push out your biceps. Use your other hand to hold that one.
 It is key that you keep flex your calves and thighs hard! The judges will look for the separation of your quadriceps from your hamstrings and glutes. Flex your intercostals and abdominals as well.

 Main Muscle Groups Judged - pay attention to these!

 Shoulders & Trapezius & Pectorals
 Biceps & triceps & forearms
 Intercostals & abdominals
 Hamstrings & Quadriceps & Glutes
 Calves

Side Triceps

Model: Henderson Thorne - IFBB Professional Bodybuilder


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