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 This pose is similar to the front double biceps, except this time the judges see it from behind. Once again, you will stand fairly straight; however you will place one foot back to show the hamstring and calve development. Learn to control your hamstrings flexion so they really stand out.
 It is very important to squeeze your glutes, hamstrings and lower back tight. Some competitors touch their hams to make sure that they are flexing them. Also, since you are above the judges and not level with them, you may want to lean back slightly to show your lower back and upper body muscles.

 Main Muscle Groups Judged - pay attention to these!

 Biceps & Triceps
 Back muscles - all
 Glutes
 Hamstrings and thigh separation
 Calves

Rear Double Biceps

Model: Henderson Thorne - IFBB Professional Bodybuilder


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