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 This pose is only performed by males, not females which is not entirely agreed upon in the sport today. In this position, stand as with your feet close together and flex your thighs. Now with your hands at your waist, 'spread open' your lat muscles.
 It is very important to keep your legs flexed at all times. When you are in this pose, flex your pectorals a bit to give them a 'lift'. Look confident.

 Main Muscle Groups Judged - pay attention to these!

 Shoulder development
 Pectorals
 Front lats
 Waist
 Front thighs & calves

Front Lat Spread

Model: Henderson Thorne - IFBB Professional Bodybuilder


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