... sample daily diet 

5:00 am
7:00
8:00
9:00
11:00
1:00
3:00
4:00
5:00
7:00
9:00 pm

10 egg whites and one bowl of plain oatmeal. Water or coffee.
Whey protein drink made with water. (40 grams of protein)
One hour workout.
One chicken breasts & two cups of brown rice.
Two chicken breasts and one cup broccoli or carrots.
One chicken breast.
Whey protein drink made with water.
One hour workout or cardio.
Two chicken breasts & two cups rice & one cup vegetable.
One chicken breast & one-half baked potato.
Whey protein drink made with water.